Name: Rest, Reset and Rise
Start: 2024-07-27T10:00:00.000Z
End: 2024-07-27T12:00:00.000Z
Location: The Lowry Hotel

**Reset, and Rise : Dance your way to wellness**

Discover the Power of Movement for Mental Health

Join our **Exclusive** wellness event celebrating **Mental Health Awareness Week** **:Moving for wellbeing**

Learn about the Psychological Benefits of Movement and Dive into a Unique Zumba Experience.

Elevate your Mind, Rejuvenate your Body, and Nourish your Soul. Don't miss this Opportunity to Prioritize your Well-being and Celebrate Joyful Living with us!

Realign with your values and priorities as we explore the importance of self-care for success in both your personal and professional life.

Don't miss this opportunity to unwind, reset, and rise to your fullest potential.
Invest in yourself and prioritize your well-being as you embark on a journey of rest, renewal, and empowerment.

**Expert Speakers/Facilitators:**

* Martina Witter - Health and Wellbeing Consultant, BABCP Accredited Cognitive Behaviour Therapist, AOC Wellbeing Coach
* Mia Pedro - Nutrition Coach and Zumba Instructor

***What others are saying /Testimonials:***

It was genuinely a lovely experience and I would recommend - R.A (Rest, reset & Rise attendee)
I've learned about the importance of prioritizing selfcare N.S (Rest, reset & Rise attendee)
I loved it ! having intentional timeand a beautifully curated schedule. the location was fab too. A.M (Rest, reset & Rise attendee)

**Complimentary tickets available !**

Limited spaces so book today

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Rest Reset and Rise Meetup Group

Martina

Fiona

Reset & Rise : Dancing for your wellbeing

RE:TREAT at The Lowry Hotel

**Rest, Reset, and Rise for Female Professionals and Leaders.**

**Indulge in an afternoon of Wellness!😔🙇🏽‍♀️💆‍♀️**

Join us for an **Exclusive** wellness event designed to **rejuvenate** your mind, body, and spirit. Experience a day of **ultimate relaxation** and **self-care** as we guide you through **meditation,** **breathing exercises**, **immersive VR relaxation techniques , nutritional talk and zumba fitness** to soothe your soul.Indulge in a luxurious back massage and immerse yourself in an immersive relaxation experience, transporting you to a state of tranquility and peace.

Realign with your values and priorities as we explore the importance of self-care for success in both your personal and professional life.

Don't miss this opportunity to unwind, reset, and rise to your fullest potential. Invest in yourself and prioritize your well-being as you embark on a journey of rest, renewal, and empowerment.

**Expert Speakers/Facilitators:**

* Martina Witter - Health and Wellbeing Consultant, BABCP Accredited Cognitive Behaviour Therapist, AOC Wellbeing Coach
* Mia Pedro - Nutrition Coach and Zumba Instructor
* Sleep Expert/ Psychologist -TBC

**Introductory Price for the launch : £35 (value £100 )**

Brunch and Coaching packages also available

**Bonuses** : Rest, Rest and Rise selfcare goody bag included because your ladies are special !

Discounts from Spa treatments at The Lowry Hotel and Spa!

Rest, Reset and Rise

The Lowry Hotel

Rest, Rest and Rise

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