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Loxahatchee Anxietyhelp and Wellness Meetup Group
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Ros Noble
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Welcome to the Loxahatchee Qigong and Wellness Group
If you want to break out of an unhealthy cycle, you must focus more on the solution than the problem.
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1
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Who we are
This network is about bringing members of the community together to participate in an amazing class that brings improvement to your mental and physical health. To give some help to anyone suffering from chronic stress, anxiety, depression and trouble sleeping.
I will be showing you practices and routines in my class that you can do to improve health on a daily basis.
Techniques for better sleep and how to help with anxiety using daily habits.
Ros
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