This group activity is designed to guide you through a journey of self-discovery, healing and empowerment. Together, we will explore the underlying feelings of shame that men men carry and work towards releasing them to embrace a more authentic, confident and balanced self.

Mens Wellness - Beginners welcome.

ShaneLamey

Jeffrey

Joseph

Lance Levesque

Releasing Shame and Embracing strength

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SAMR- Coaching

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SAMR- Coaching

SAMR- Coaching

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