Come learn and socialize! Whether you're new to triathlons or a seasoned veteran, Seattle Triathlon Group's **Tri-101 & Social** has something for you.

We'll cover all aspects of triathlon participation from training and nutrition to race prep, race distances, and handling the race itself. We'll provide some food and drink.

Come meet new and old friends and potential training partners.

**We'll also be posting MeetUps for a** **pre Tri-101 run as well as a pre Tri-101 bike ride (both starting around 9AM) from the same location**.

We're also looking for some **volunteers** to help out with the Tri-101 event as well as the run and ride. Support your tri community by signing up at SignUp Genius:

[VOLUNTEER SIGN-UP](https://www.signupgenius.com/go/70A0A44A8AD2AA4F49-season/73760672#)

This is an outdoor event so come prepared for the weather.

Seattle Triathlon Group

Chuck Ayers

George Ramsdell

Michael Freedman

Season Kickoff, Triathlon-101 & Social: A Full Intro to Triathlons

Log Boom Park

On Wednesday, May 15, STG will host our third "Host Training" event - **this will likely be the last opportunity to become an official event host before the season gets going in full swing**. This will be a virtual session (MS Teams) with about an hour of content on the logistics and requirements for hosting triathlon-oriented events and/or trainings, e.g. swimming, biking, running, etc. and an additional 30 minutes for discussion and questions. Anyone interested in hosting official events must attend annually. Without the training, our insurance will not cover your official STG outings. It is our hope that past hosts will join in to add valuable lessons from their experiences.

RSVPs are required so that we can get the training program to you.

If you completed training already this year, you do not need to attend again - but you're welcome to do so and help out if you want to!

Paul Paradise

Mark Ghazai

Event Host Training #3

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