These groups all have a common focus - assisting individuals to do the inner work of exploring and examining one's self - completely and honestly - with the hope of uncovering any trauma, unhealthy habits, limiting beliefs, and negative thoughts. Because with this uncovering - this bringing to light - of what was unknown, now allows you to make true intentional and conscious changes to relieve yourself of - or change - things and ways of thinking and being that does not support you living a wholesome - happy, peaceful, and fulfilled life...living as your unique authentic self.