Do you want to boost your energy, relax your mind, and heal your body? If so, you might want to try Seon(仙) danjeon breathing, a powerful and natural breathing technique that can transform your life.

At this workshop, I will introduce Seon(仙) Meditation’s danjeon breathing and meditation method during this class.

Seon(仙) danjeon breathing is based on the ancient Korean system of meditation. It involves inhaling through the nose and directing the breath energy to the danjeon, the energy center located below the navel. Then, exhaling through the nose or mouth and condensing the breath energy into the cells of the lower abdomen.

By practicing Seon(仙) danjeon breathing, you can:

\- Enhance your vitality and immunity by stimulating the flow of gi \(life\-force\) in your body

\- Calm your nervous system and reduce stress\, anxiety\, and negative emotions by activating the parasympathetic response

\- Balance the five elements of wood\, fire\, earth\, metal\, and water in your body and harmonize your yin and yang energies

\- Improve your digestion\, metabolism\, and circulation by massaging your internal organs

\- Strengthen your core muscles and posture by engaging your diaphragm and abdominal wall

At the end of class I will introduce you to your body type and saju, which shows you different aspects of yourself to focus on during meditation. The purpose of meditation is to know more about yourself deeply, and to take steps to live your life in a more balanced and beautiful way.

Please confirm you will attend and notice if you cannot.

Lecturer:
Say is an American who have been teaching danjeon breathing, five element theory, and saju to hundreds of people around the world.

Seoul Meditate, Breathe, Awaken Meetup

Seon Meditation

Grainne Coughlan

Isaac

Seon(仙) Meditation, Danjeon Breathinng, Know Yourself Activity

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