**Imagine rewiring your brain every morning before coffee.**

**What if just a few minutes a day can help you reduce anxiety, break habits, spark creativity and reset your emotional compass?**

**This workshop will reveal The Secrets Of Self Hypnosis, how to get that superpower and make it part of your daily life.**

**Tuesday, the 12th Of May - 7 pm Start**

This workshop includes a self-hypnosis audio for practice, along with a self-hypnosis script PDF, to allow you to accelerate your practice and a video replay if you miss the live event.

**You can access these here: https://www.newcastle-hypnotherapy.com/self-hypnosis-for-anxiety-stress-introduction-430508**

Feeling overwhelmed, wired, or stuck in a cycle of worry? You're not alone, and the solution might already be within you.
In this hands-on workshop, you'll discover how self-hypnosis can be a powerful, practical tool for quieting the anxious mind and releasing the tension that stress leaves in the body.
No experience needed, just an open mind and a willingness to relax.

## **In This Fun Workshop You Will Learn**

* What self-hypnosis actually is (and what it isn't)
* How to guide yourself into a calm, focused state in minutes
* Simple techniques you can use anytime, anywhere
* How to create personalised suggestions that stick
* A take-home practice you can use from day one

Whether you're dealing with everyday stress, social anxiety, or just want a reliable way to decompress, this workshop gives you real skills — not just theory.
**All are welcome.**
**No prior experience with hypnosis or meditation required.**

**Extra Resources.**
As usual, there will be extra resources, including a self-hypnosis audio track and a self-hypnosis worksheet to help with your practice.
You can access these here: https://www.newcastle-hypnotherapy.com/self-hypnosis-for-anxiety-stress-introduction-430508

The Secret Workshops, Hypnosis, Self Hypnosis, NLP

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Calm From Within: An Introduction to Self-Hypnosis for Anxiety & Stress

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