**Vipassana Meditation & Pranayama \| Clear Mind & Emotional Balance**

Dive into a moment of inner calm and recentring. Join this online session and practice with me a combination of pranayama and Vipassana meditation to clear your mind and harmonize your emotions. An experience accessible to everyone, in a supportive and guided space.

**Why join?**
• 🌟 **Mental clarity:** Learn to observe your thoughts without judgment and release accumulated stress.
• 🌬️ **Vital energy:** Re-energize your body and mind with targeted breathing techniques.
• 🌊 **Emotional balance:** Achieve a state of serenity in the face of daily challenges through better emotional management.
• 🧘‍♂️ **Presence and grounding:** Enhance your ability to fully live in the present moment.
• 🌍 **Accessibility:** A guided online practice, open to everyone, with no prior experience required.

**Prepare your space for an optimal experience**
• Choose a quiet place, free from distractions.
• Use a yoga mat or meditation cushion for added comfort.
• Keep a bottle of water nearby.
• Turn off notifications to fully immerse yourself in this moment for yourself.
• Optional: Light a natural incense (white sage, palo santo, patchouli, etc.).

**Session outline**

1. **Introduction & Pranayama:** Simple breathing techniques to prepare the body and mind for meditation.
2. **Vipassana explanation & instructions:** A brief overview of Vipassana principles and practice guidelines.
3. **Guided practice:** Immerse yourself in a supportive and nurturing meditation experience.
4. **Discussion & Q&A:** An open space to ask questions and share your experience.

**Practical information**
• **Platform:** Zoom (link provided with the event).
• **Access:** The waiting room opens 15 minutes before the start and remains accessible up to 10 minutes after the session begins. After this time, access will no longer be possible to preserve the quality of the group experience.

**Session led by Ludovic, YE Master**
Take this time for yourself. Your journey to a peaceful mind begins here. 🌟

**✨ Join Our Wellness Community & Access Free Resources!**
This session is your gateway to deeper guidance. Continue your journey with:

• **📲 Exclusive WhatsApp Group**: Daily tips, support, and connection with Ludovic and the community. **[Join Now →](https://chat.whatsapp.com/F7d2nKcvjUl7ioBsFtETET)**
• **🌙 Exclusive Events & Free Content**: More events, Meditation Calendar, PDF, and replays on [https://www.theyeprogram.com/](https://www.theyeprogram.com/)

NYC WELLNESS | Yoga, Art Therapy, Meditation, Chakra Healing

Le YE Master

Rhea Sharma

Deb Heineman

mboverosp

Michelle 

Vipassana Meditation & Pranayama | Clear Mind & Emotional Balance

Online event

**🌿 Yin Yoga & Meditation: Deep Relaxation & Mental Clarity**

**Unwind, Release, and Reconnect with Yourself**

Escape the hustle and recharge in this **immersive 2-in-1 session** blending **Yin Yoga** and **Vipassana Meditation**—a powerful duo for deep physical release and mental calm.

**Why You’ll Love This Session:**
✔ Melt away stress & tension
✔ Quiet a busy mind & find clarity
✔ Improve flexibility & joint health
✔ Learn simple techniques to bring peace into daily life

**What to Expect:**

🌬 **10-Minute Pranayama (Breathwork)**
Prepare your body and mind with calming breathing exercises to center yourself.

🧘 **50-Minute Yin Yoga**
A slow, nourishing practice targeting deep connective tissues (fascia) and joints. Long-held poses (3-5 min) gently release tension while activating your **parasympathetic nervous system**—your body’s natural "rest and digest" mode.

☁ **15-Minute Guided Vipassana Meditation**
A mindfulness practice rooted in Buddhist tradition, focusing on breath and body awareness. This technique helps **cultivate mental stillness**, sharpen focus, and bring clarity to your thoughts.

**Practical Details:**
📍 **Online via Zoom** (Link sent after registration)
⏰ **Duration:** 75 minutes
🕒 **Waiting room opens 15 mins early**—late arrivals welcome!

🎒 **What You’ll Need:**
▪ Yoga mat or soft surface
▪ Cushion/bolster for support (optional)
▪ A quiet, cozy space to relax

**Benefits You’ll Feel:**
✨ **Physical:** Relief from tightness, better flexibility, improved circulation
✨ **Mental:** Reduced stress, enhanced focus, emotional balance

💡 **Bonus:** Live Q&A at the end to deepen your practice!

**Why Join?**
✅ **Perfect for all levels** (beginners welcome!)
✅ **Live guidance** for a personalized experience
✅ **Take these tools with you** for lifelong relaxation

**"Secure your spot now and gift yourself a moment of deep peace."**
— *Ludovic, YE Master*

**✨ Join Our Wellness Community & Access Free Resources!**
This session is your gateway to deeper guidance. Continue your journey with:

• **📲 Exclusive WhatsApp Group**: Daily tips, support, and connection with Ludovic and the community. **[Join Now →](https://chat.whatsapp.com/F7d2nKcvjUl7ioBsFtETET)**
• **🌙 Exclusive Events & Free Content**: More events, Meditation Calendar, PDF, and replays on [https://www.theyeprogram.com/](https://www.theyeprogram.com/)

Andrea (Well-Connected Events)

Deb Morgan

Benzon Huynh

Kristyanna E

madhusudan

frzdhmd

Tiani Moore

Nefertiti Sudler

Petra

Kwin

Sarah Henao

🌿 Yin Yoga & Meditation: Deep Relaxation & Mental Clarity

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Seeking **mental, physical & emotional well-being**?

Reconnect, grow, and find inner harmony in a space to slow down and breathe.

**Why Join?**

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**Benefits**

* Practical tools for stress relief & inner balance.
* Powerful techniques adapted for modern life.
* Exclusive resources: Meditations, podcasts, Masterclasses.

**Free weekly events – our website :**
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Balance your Body and your Mind

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