Name: Our First Book Discussion ✨
Start: 2025-05-18T18:30:00.000Z
Location: Native Coffee Co

• Come join us for a taste of Shaun T's INSANITY workout using MAX Interval Circuit and Military Drills.

• Bring a “big” bottle of water, a towel, a pair of gloves, and a friend

• Get ready to sweat and burn up to 1,000+ calories

• No medicine ball! No treadmills! No dumbbells! No music!

• Just the good ole drills for strength; cardio; and tone

• Let’s dig deeper!

Get ready to sweat with INSANITY Certified Instructor (and fitness enthusiast) Valentine!

Location: Washington and Liberty High School

1301 North Stafford Street, Arlington, VA

Metro accessible

Cost: FREE! Cost: FREE! Cost: FREE!

Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants work out at their own risk. Valentine is not responsible for any injuries that may occur. Please remember to bring water to every session.

Important Note:

Hi Fitness Enthusiasts!

Parking is available on the street. Please call (or text) me if you need clarification: 301-717-9879

BRING A PAIR OF GLOVES!!!!

DC Metro Fitness

Valentine

Abel

Come Dig Deeper for a full-body Workout! Let's Do It!!!

Washington-Liberty High School Stadium

Hey Ladies 🤎

Its time! Our first meetup we will meet at NATIVE COFFEE Co on Sunday at 1:30pm.

Please make sure you have read the book or as much of it as possible—lol. If you are new to our group, refer to our previous event for the book title.

See you then!

With Love,
Anesu

Women of Color Book Collective

Anesu

Adriana

Ruquiyah Foye

Ciara

Lisa

Nadisha Cook

Lani

Sascha

Chantia T

Cais Monroe

Tiffany

Karrington

La Donna

Our First Book Discussion ✨

Native Coffee Co

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