✨ **Guided Meditation & Sound Bath Healing Journey** ✨ 40 Min session.

Take a pause from your busy life and join us for a deeply relaxing and rejuvenating **guided meditation and sound bath** experience.
This immersive session begins with a short guided meditation to help ground your energy and bring you into the present moment. From there, you'll be gently carried by the soothing sounds of crystal singing bowls, that promote deep relaxation and inner peace.
Whether you're new to meditation or a seasoned practitioner, this sound bath is designed to help you:

* Release stress and tension
* Calm your mind and nervous system
* Realign your energy and emotional state

🧘‍♀️ No experience necessary — just come as you are.
🧺 yoga mat or sofa or your bed, blanket, pillow, ( eye pillow , ear pods optional) or anything else that helps you feel comfortable lying down.

You can support the continuation of these sessions by donating a cup of coffee via
🔗 **PayPal**: paypal.me/thriveyogafitness

Relaxing Sound Bath

Deborah Wilis

Relaxing guided Sound Bath

Online event

**Chair Yoga – Gentle Movement for Strength, Balance & Wellbeing**

Looking for a safe, supportive way to ease back into movement? Join us for Chair Yoga – a gentle class designed especially for those recovering from injury or surgery, returning to exercise after a break, seniors, or complete beginners. No experience is necessary, and all movements can be adapted to suit your needs.

Each class includes a combination of seated and optional standing postures (using the chair for support) to help improve strength, flexibility, balance, and focus – all important for everyday life and long-term wellbeing.

Expect a calm, welcoming environment with clear guidance and plenty of modifications to ensure you feel comfortable and confident throughout. Whether you're brand new to yoga or looking for a more accessible practice, this class is for you.

Come as you are – and leave feeling better in body and mind.

If you’ve enjoyed the classes or found value in the space we create together, I’d be truly grateful if you’d consider supporting with a small donation—perhaps the cost of a cup of coffee. ☕️
With gratitude
Debbie

#### paypal.me/thriveyogafitness

Chair Yoga by Thrive Yoga Fitness

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