Name: Yoga and Mindfulness
Start: 2025-06-27T21:00:00.000Z
Location: Vedic Health

**Yoga and Mindfulness**
Every asana, every breath, every stretch will engage your mind with full awareness of the sensations experienced within the mind and body. You’ll be amazed at what you discover about yourself, and the limits you impose on yourself. Expand and go beyond.

At Vedic Health, we do more than stretch! Reduce stress, relieve chronic pain, increase strength and flexibility, correct poor breathing habits, improve sleep, lose weight, control anger, balance hormones, and reverse aging.

At Vedic Health, we practice traditional Hatha yoga, offering yoga classes almost every day. All of our skilled teachers are trained in India and provide a holistic approach to yoga.

Book a single class or join our [affordable membership](https://www.vedicyoga.org/hatha-yoga-classes-online) to unlock access to all of our classes.

Ayurveda & Natural Healing

Vedic Health

Ellen

Yoga and Mindfulness

Search {networkName}

Groups

{PRO_NETWORK_NAME} is on Meetup Pro with more than {PRO_MEMBER_COUNT} members across {PRO_GROUP_COUNT} Meetups worldwide. Meetup Pro is the professional tool for organizing and communicating a network of users, partners, contributors and members.

Vedic Health

Vedic Health

Who we are

Search Vedic Health

Upcoming events

Groups