Calling all seekers of peace, relaxation, and healing…

You’re invited to an immersive sound bath and sound healing session a studio and oasis of calm in Roma Sur.

These sessions are a unique opportunity to experience the power of sound to heal the body, mind, and spirit.

For this Sunday session, the theme and intention will be “grounding”. It’s a great way insert some healing and relaxation into your week.

In order to create a more intimate healing experience, space is limited to 8 participants, so please do RSVP in advance. Cost is $300 mxn in cash or $18 usd in advance through a payment app.

What to expect? During a sound bath, you will lie down in a comfortable space and be surrounded by the sounds of healing instruments, such as singing bowls, gongs, and chimes. We’ll begin with some light breathing exercises and guided meditation to prepare you for the healing. Then the sounds will wash over you, creating a deep state of relaxation and meditation. As part of the experience, please feel free to arrive up to 30 minutes prior and/or linger after to enjoy some herbal tea and stillness.

As a result of the sound bath and healing, You will likely experience a variety of benefits, such as:

Reduced stress and anxiety

Improved sleep

Increased energy levels

Deeper relaxation

Enhanced creativity

Increased self-awareness

Release of blocked emotions

Sound healing sessions are also a great way to connect with your inner wisdom and receive guidance from your higher self. I will guide you through a journey of sound, helping you to release any blockages and connect with your true essence.

What to bring? Really just you! I have mats, pillows, and blankets for your comfort, but do feel free to bring your own if you prefer.

It’s recommend that you wear loose comfortable clothing and not to eat anything heavy within an hour or two of a session. Please remove your shoes and place them on the shoe rack before entering the space.

Important!! Please plan to arrive between 30 and 5 minutes before the session start time. Unfortunately if you arrive late, you may need to attend a future session. I will be opening and securing the outer door to ensure the sanctity of the space and best experience for everyone. Thank you for understanding.

Whole Wellness Journey

Christopher

Rosi Neri

Sergio Valdes

Group Sound Bath and Sound Healing Session

Whole Wellness Journey Studio CDMX

**Imagine** yourself in the heart of the Himalayas, surrounded by towering mountains, lush forests, and sparkling rivers. Join us for a 12-day journey through one of the most exciting and enchanting locations on the planet!
Our journey begins in Kathmandu, the beautiful and wildly dynamic capital of Nepal. This ancient city is home to a rich history and culture where there are many things to see and do. While there, we will visit the incredible and deeply moving Pashupatinath Temple, a UNESCO World Heritage Site, the famous Durbar Square, and numerous other significant cultural locations in the area. You’ll also have the option to take a special flight around Mount Everest!
After a couple of days in Kathmandu, we will set off on our Langtang Valley Trek!

**The Langtang Trek is a feast for the senses.** You'll see towering snow-capped peaks, lush green valleys, sparkling rivers, and colorful wildflowers. You'll hear the sound of rushing water, the chirping of birds, and the laughter of children. You'll smell the fresh air, the scent of pine trees, and the aroma of delicious food. And you'll feel the warmth of the sun on your skin, the coolness of the breeze, and the strength of your own body.

**The Langtang Trek is a journey of discovery.** You'll discover new places, new people, and new cultures. You'll discover the beauty of the Himalayas, and you'll discover the strength and resilience of your own spirit.

**The Langtang Trek is a journey of transformation.** You'll come away from the trek a different person. You'll be more confident, more resilient, and more appreciative of the beauty of the world around you.
The Langtang Trek is a relatively short and [moderate ](https://www.adventureboundnepal.com/blog/langtang-trek-difficulty)trek, making it a great way to experience the beauty of the Nepal Himalayas without having to commit to a long or super difficult trek.

Our Nepal trip is a once-in-a-lifetime experience that will take us to some of the most beautiful and remote places on Earth. It’s a journey that will challenge you physically and mentally, but it’s also a journey that will enrich your soul and leave you with lasting memories.

**Come join us!**

[Full Trip Details Here](wholewellnessjourney.life/langtang2024)

12 Days in Nepal (Kathmandu and Langtang Trek) 15-26 Oct

**Unveiling the Enchanting Nar Phu Valley: A Trek Like No Other**
Do you crave an adventure that goes beyond the well-trodden tourist trail? Are you yearning for breathtaking Himalayan vistas and a chance to immerse yourself in a unique Tibetan culture? Do you want to literally challenge yourself to reach new heights **physically, mentally, and spiritually**? Then the Nar Phu Valley Trek awaits! Nestled amidst the majestic Annapurna region, this hidden gem promises an unforgettable journey unlike any other.

**A World Untamed: Unveiling the Nar Phu Valley's Splendor**
The Nar Phu Valley Trek carves a path through a realm untouched by mass tourism. Prepare to be captivated by:

**Panoramic Grandeur:** Towering giants like Annapurna, Manaslu, and Dhaulagiri will constantly leave you awestruck. Witness these behemoths paint the canvas of the sky with their snow-capped peaks, a sight that will forever be etched in your memory.

**Untamed Beauty:** Traverse through diverse landscapes, encompassing lush alpine forests, dramatic high-altitude passes like the Kang La, and serene yak pastures. Witness nature's raw power and immerse yourself in its tranquility.

**Tibetan Tapestry:** Step into a world steeped in Tibetan traditions. Explore quaint villages like Nar and Phu, where time seems to stand still. Interact with the warm and welcoming locals, and gain a glimpse into their rich cultural heritage.

**A Challenge Conquered:** Embark on an Unforgettable Adventure
The Nar Phu Valley Trek isn't for the faint of heart. Be prepared for:

**Moderate to Challenging Terrain:** Expect full days of hiking with gradual inclines, culminating in high-altitude passes that demand a good level of fitness. *The reward?* Breathtaking panoramas that will leave you breathless (literally and figuratively!).

**Unique Acclimatization:** The high altitude (average elevation above 3,500 meters) necessitates proper acclimatization. This trek offers a more off-the-beaten-path approach to acclimatization, allowing you to explore hidden valleys and charming villages.

**A Cultural Odyssey:** Engage with the local people, experience their way of life, and gain a deeper appreciation for Tibetan customs and traditions. Be prepared to be humbled by their hospitality and resilience.

**A Journey for the Soul:** More Than Just a Trek
The Nar Phu Valley Trek transcends the physical challenge. It's a chance to:

**Disconnect to Reconnect:** Leave the hustle and bustle behind. Immerse yourself in the serenity of the mountains and reconnect with nature and your inner self.

**Embrace the Adventure:** Challenge yourself both physically and mentally. Conquer the passes, celebrate your achievements, and create memories that will last a lifetime.

**Discover a Hidden Gem:** Be among the privileged few to explore this off-the-beaten-path paradise. Witness a world untouched by modernity and create a story unlike any other.

The Nar Phu Valley Trek beckons those who seek adventure, cultural immersion, and soul-stirring beauty.

**Are you ready to answer the call?**

[Full Trip Details Here](wholewellnessjourney.life/narphu2024)

Beautiful Hidden Nepal (Nar Phu Valley Trek) 28 Oct - 10 Nov

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