Name: MEDITATIONS FOR CALM & BALANCE
Start: 2025-10-01T18:00:00.000Z
Location: Kadampa Meditation Centre Edinburgh

Join us on Sunday mornings for an hour dedicated to finding happiness within. These inspirational teachings explain how we can conjoin our daily activities with positive attitudes and spiritual perspectives that transform our daily life with joy and meaning. Taking the advice to heart with guided meditations and finishing off the morning in our World Peace Cafe for pastries and coffee, everybody is welcome to join us for a perfect start to your Sunday morning.

Fee: £7 | £10 incl pastry & speciality coffee or tea

Gluten free option available, please let us know.

Allergy advice: Products may contain sesame, egg, milk, soya, barley, oat, spelt, nuts and mustard due to manufacturing methods.

Members: free | £3 incl pastry & speciality coffee or tea

Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA

Edinburgh Guided Meditation Meet Up Group

Education Coordinator

Happiness hour

Kadampa Meditation Centre Edinburgh

Take 15 minutes out to relax, clear your mind and enjoy simple guided meditations to help you stay happy and positive and leave you feeling refreshed and recharged for the rest of the day.

While the meditations offered are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.

No need to book – just drop in. Everybody welcome!

No Fee

Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA

15 MIN Lunchtime Meditations

Sometimes a small shift in perspective can change everything. In this four-week course, we’ll explore some of the most powerful and transformative verses from the great Buddhist master Atisha. These short lines of advice offer clear, timeless wisdom on how to stay balanced, think clearly, and live with a more open and compassionate heart.

Through teachings and meditations, we’ll learn how to let go of harmful habits, protect our mind, and face difficulties with patience and wisdom. As we open our heart to others through equanimity, love, and a deeper sense of connection, we begin to shift our experience — from one of stress and struggle to one of clarity, purpose, and peace.

We’ll also discover how to live more lightly — not by avoiding problems, but by meeting them with courage and compassion, drawing strength from the spiritual path.

Each session includes guided meditations, practical teachings, and time for discussion and questions. Whether you’re new to meditation or wish to deepen your experience of Buddhist wisdom, everyone is welcome.

Let timeless advice from Atisha bring fresh insight into your life — and help you reconnect with what truly matters.

Fee: £10 per class | £30 for all 4 weeks | Members free
Includes light refreshments after class

Venue: Kadampa Meditation Centre Edinburgh | 172 Leith Walk, EH6 5E

A FRESH PERSPECTIVE
Timeless Wisdom – Advice from Atisha’s heart 

Wednesdays 10, 17, 24 Sept & 1 Oct | 7-8pm

Feeling overwhelmed or stuck in old patterns? These practical drop-in classes will show you how to gently shift your perspective and approach daily life with more calm, balance, and clarity.

Each week we’ll explore a different topic together with easy-to-follow meditations that can help us to stay steady and positive, even when things feel difficult.

Everybody is welcome to attend all or any of this course. Each class includes practical advice from Buddhist wisdom and guided meditations. It is great for beginners as well as those with experience.

Fee: £8 per class | £24 full 4 week series | members free

Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA

MEDITATIONS FOR CALM & BALANCE

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