Kick the Sugar Habit: An Immersive Group Hypnosis Experience

This month's theme: Kick the Sugar Habit

Are you ready to take control of your sugar cravings and make lasting changes for your health? Join us for an immersive group hypnosis session to help you reduce and manage sugar intake in a supportive, relaxing environment.
This virtual group session will guide you through a gentle hypnosis experience. We’ll address your relationship with sugar, reinforce healthier habits, and provide tools to curb cravings. Whether you want to moderate your sugar consumption for better energy, weight management, or overall well-being, this session is the perfect step forward.
During the session, you’ll:

• Relax deeply as you tap into your subconscious mind
• Reprogram your cravings and responses to sugar
• Strengthen your ability to make healthier food choices
• Leave feeling more in control of your habits and energized to continue your progress

This session is ideal for anyone who wants to take control of their sugar intake, whether you’ve tried to cut back before or are just beginning your journey.

About the Speaker: Renay Roberts
Renay is a Longevity and Functional Genomics Coach specializing in sleep optimization, stress management, and nutrition. She helps high-achieving leaders thrive in demanding roles by enhancing their mental, physical, and emotional well-being.

Using a personalized, science-backed approach, she helps you build sustainable strategies that align with your unique biology, lifestyle, and goals. Her mission is to add years to your life and life to your years. Whether you're looking to reclaim your energy, improve your habits, or feel more balanced and in control of your well-being, she’s here to guide you through meaningful, lasting transformation.

She holds certifications from Stanford University, Precision Nutrition, The DNA University, Functional Nutrition Alliance, Nutritious Life Studios, and the Health Coach Institute.

Commonly Asked Questions

If I can't make the session, will there be a replay?
Unfortunately, a replay will not be available. However, if you can't attend, no worries! This session runs on the 4th Tuesday of every month, so feel free to join next month.

Is there anything I need to do to prepare for the session?
We suggest finding a cozy, quiet spot to relax without interruptions. Whether you lie down or sit in a supportive chair, comfort is key to getting the most out of your experience.

What if I'm running late?
You can join the Zoom room within the first 5-10 minutes. However, once the hypnosis portion begins, we won’t be able to admit late participants, as it could disrupt the experience for you and others. We recommend logging on a few minutes early to ensure you don’t miss out on the session.