Sleep Better NOW: An Introductory Hypnosis Experience

This month's theme: Sleep

Are you ready to experience deeper, more restorative sleep? Join me for a free group hypnotherapy session to help you overcome common sleep challenges and naturally improve your sleep quality. In this session, I’ll guide you through a calming hypnotherapy experience that targets the subconscious patterns affecting your sleep. Afterwards, we'll discuss practical tips to enhance your sleep routine and environment. Whether you struggle with stress or racing thoughts or want to wake up feeling more refreshed, this session is for you.

What You’ll Gain:

• A guided hypnotherapy session to promote better sleep

• Strategies to improve your sleep habits and environment

• An opportunity to ask questions and receive personalized advice

About the Speaker: Renay Roberts
Renay is a Longevity and Functional Genomics Coach specializing in sleep optimization, stress management, and nutrition. She helps high-achieving leaders thrive in demanding roles by enhancing their mental, physical, and emotional well-being.

Using a personalized, science-backed approach, she helps you build sustainable strategies that align with your unique biology, lifestyle, and goals. Her mission is to add years to your life and life to your years. Whether you're looking to reclaim your energy, improve your habits, or feel more balanced and in control of your well-being, she’s here to guide you through meaningful, lasting transformation.

She holds certifications from Stanford University, Precision Nutrition, The DNA University, Functional Nutrition Alliance, Nutritious Life Studios, and the Health Coach Institute.

Commonly Asked Questions

If I can't make the session, will there be a replay?
Unfortunately, a replay will not be available. However, if you can't attend, no worries! This session runs on the 4th Tuesday of every month, so feel free to join next month.

Is there anything I need to do to prepare for the session?
We suggest finding a cozy, quiet spot to relax without interruptions. Whether you lie down or sit in a supportive chair, comfort is key to getting the most out of your experience.

What if I'm running late?
You can join the Zoom room within the first 5-10 minutes. However, once the hypnosis portion begins, we won’t be able to admit late participants, as it could disrupt the experience for you and others. We recommend logging on a few minutes early to ensure you don’t miss out on the session.