Profs & Pints Baltimore: Mental Health in an Unhinged World

Profs and Pints Baltimore presents: “Mental Health in an Unhinged World,” a guide to managing stress in turbulent times that evoke big existential questions, with Jillian Tucker, licensed clinical social worker in private practice and an adjunct professor of clinical social work at Columbia University and New York University.

[Advance tickets: $13.50 plus sales tax and processing fees. Available at https://www.ticketleap.events/tickets/profsandpints/baltimore-mental-health .]

It’s tough to stay grounded when the world seems upside-down.

So much of what’s going on around us can feel overwhelming, especially at a time when globalization and the omnipresence of social media increase our exposure to conflict and to troubling international and national news. Adding to the stress: Many of these crises bring up core questions about morality, mortality, the unknown, and life’s meaning.

There’s good news, however: People have figured out how to get through turbulent times before, and the fields of psychology and neuroscience have affirmed the wisdom of many of their coping strategies while helping equip us with new ones.

Learn how to better cope with chaos with Jillian Tucker, an award-winning clinical practice instructor who previously has given excellent Profs and Pints talks.

She’ll provide valuable context by discussing how humans have always dealt with existential stressors—in fact, many of the earliest human objects, traditions and stories reflect effort to make sense of life. You’ll learn how people have coped with turbulent times throughout history by drawing from cultural and ancestral experience and wisdom as well as other sources of resilience. We’ll examine a full range of coping skills from history, philosophy, spirituality, art, literature, music, and dance.

Dr. Tucker also will discuss coping skills rooted in modern psychology and neuroscience. She’ll talk about neuroscientific research finding that spirituality, in a broad sense, can help protect us from distress. You’ll learn about biological, psychological, social, environmental, and movement-based strategies for managing short- and long-term stressors. You’ll also get tips on how to assess your current individual and group coping skills and make sure you have the right skills when you need them. You’ll gain a newfound appreciation of the value of seeking joy, connection, and mirth as an antidote to the stress in our lives.

You’ll gain insight into how the global situation can distress us on an individual level. We’ll look at the role that our digital lives play in exacerbating stressors and how to curate digital overuse while still using technology to maintain social connections and bring meaningful change. (Doors: $17, or $15 with a student ID. Bar doors open at 5 pm. The talk itself starts at 6:30)

Image by Canva.