Profs & Pints Philadelphia: The Happiness Workshop

Profs and Pints Philadelphia presents: “The Happiness Workshop,” a look at what recent research and centuries of wisdom tell us about bringing more joy and contentment to our lives, with Eric Zillmer, professor of psychology and the director of the Happiness Lab at Drexel University.

[Advance tickets: $13.50 plus processing fees. Available at https://www.ticketleap.events/tickets/profs-and-pints-black-squirrel/happiness-workshop .]

Are you happy? If not, how do you get there?

Gain insights into happiness with Eric Zillmer, an award-winning teacher who leads a creative think tank that investigates the ingredients for happiness among individual people and communities.

You’ll learn how the study of happiness is a growing, evidence-based field known as positive psychology, which aims to find solutions to happiness challenges that can bring positive change to our lives and environments.

Dr. Zillmer will discuss the meaning of happiness and its place in our lives and society. He’ll draw from recent science and great thinkers in discussing how we can increase our own happiness and well-being, throwing out a few practical tips as well.

He’ll talk about whether happiness can be measured and where in our brain happiness is located. We’ll look at the influence of socializing and social media on our happiness and about the roles that music, humor, adversity, and regret have in happiness research.

Dr. Zillmer will discuss what we learn about happiness from competitive sports, and he’ll suggest ten actions that you can engage in that will make you happier.

Among the questions he’ll tackle: What is the happiest day of the week? Can a specific place make you happy? What can we learn about happiness from travelling the world? (Doors: $17, or $15 with a student ID. Doors open at 3:30 pm. Talk starts at 4:30.)

Image: Happiness in the face of a Tibetan Buddhist monk. (Photo by Wonderlane / Wikimedia Commons.)