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Research finds that having a few close friends is as valuable for your health and longevity as exercise.
We didn't get to the topic of "presence" last week so we are discussing it this Saturday. It is something I wish to have more of. It has many names: awareness, mindfulness, consciousness, flow. Here are some excerpts on the topic to get you thinking- https://docs.google.com/document/d/1nbSLRNkJzH02a3YIcjygdEA2oxBmxTwmV1KZ1c3c_ew/edit?usp=sharing

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