Body Awareness

### Body Awareness – Move with Intention

Reconnect with your body through movement, breath, and rhythm.
This class blends elements of dance, yoga, and mobility training to help you:
🌀 Improve posture and coordination
🌀 Develop control and fluidity
🌀 Increase body awareness and confidence
Perfect for dancers, movers, and anyone who wants to move with more purpose and presence — no experience needed.
Come as you are. Leave feeling grounded, aligned, and re-energized. 🌿
📲 Follow us on Instagram: @projectbaila_salsadubai
🌐 More info: www.projectbaila.com