Project Rainbow Workout @ MacGregor Village

Everyone starts off as a “friendly new person” (FNP) and then gets a
slightly silly nickname after completing a workout.

What to expect on Day 1

We don’t care what shape you’re in, what size you are, or how old
you are. No excuses, just show up and we’ll be there for you! 🤗

Pick a workout. If you don’t have someone already in the group to
“post” with, feel free to contact us.

Arrive 5-10 minutes beforehand and look for the shovel flag
(Typically some kind of pride flag waving atop a shovel). We start
exactly on time (most of the time 😜). This will give you time to meet
some folks, stretch, etc.

Each workout has a “Q," or leader for the day. This is just one of the pax who is volunteering to lead the workout for that day. The typical “bootcamp” workout follows a formula like this. You’ll usually run a about a mile across 45 minutes.

Shortened version of the Disclaimer.

Warm Up (5 mins)
Thang 1 (an exercise set 10-20 mins, like running around a field and doing lower-body/squats at each corner)
Thang 2 (another exercise set 10-20 mins, something different than Thang 1 such as upper body/pushups)
Finisher (abs and cooldown for 5 mins)

Name-o-rama (everyone goes around and says their name, pronouns, and PR nickname (or FiA/F3 if already named from there). This is the time any FNP are given a PR nickname!

Circle of Trust (COT) with announcements, requests for good vibes/prayers and celebrations. The Q will close with a quote, prayer, encouraging word, etc.

Check out our website for more info on what to expect and bring: https://projectrainbownation.com/new

After the workout we typically get coffee (or your drink of choice) at Starbucks.

We can't wait to see you there! 😊