Name: Project Rainbow Workout @ MacGregor Village
Start: 2025-11-29T07:00:00-05:00
End: 2025-11-29T08:30:00-05:00
Location: MacGregor Village

*LEADER (Q), OCTOBER 4TH*: **STEVE**

Everyone starts off as a “friendly new person” (FNP) and then gets a
slightly silly nickname after completing a workout.

**What To Expect On Day 1**

Whatever your size, shape, fitness, or age, just show up and we’ll be there for you! 🤗

Arrive 5-10 minutes beforehand and look for the shovel flag
(Typically some kind of pride flag waving atop a shovel). We start
exactly on time (most of the time 😜). This will give you time to meet
some folks, stretch, etc.

Each workout has a “Q," or leader for the day. This is just one of the members (pax) who is volunteering to lead the workout for that day. The typical “bootcamp” workout follows a formula like the one below. You’ll usually run a about a mile across 45 minutes.

Shortened version of the [Disclaimer](https://projectrainbownation.com/disclaimer-notice).

**Warm Up (5 mins)**

**Thang 1:** An exercise set 10-20 mins, like running around a field and doing lower-body/squats at each corner.

**Thang 2:** Another exercise set 10-20 mins, something different than Thang 1 such as upper body/pushups.

**Finisher:** Core and stretching for 5 mins.

**Name-O-Rama:** Everyone goes around and says their name, pronouns, and PR nickname (or FiA/F3 if already named from there). This is the time any FNP are given a PR nickname!

**Circle of Trust (COT)** with announcements, requests for good vibes/prayers and celebrations. The Q will close with a quote, prayer, encouraging word, etc.

Check out our website for more information and what to expect: [projectrainbownation.com](https://projectrainbownation.com/)

After the workout, we cool down and catch up at Starbucks.

We can't wait to see you there! 😊

fenrick

Project Rainbow

Identity & Language

LGBT

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Outdoor Fitness Boot Camp

Fitness Boot Camp

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Friends & Supporters of LGBT/GLBT

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Outdoor Workout Bootcamp

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Every week on Saturday until December 25, 2025

Project Rainbow Workout @ MacGregor Village

MacGregor Village

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Project Rainbow

Project Rainbow Workout @ MacGregor Village

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