About us
women: if your birth year start with 19.. strength training is not an option.
¡Hola sistas!
I`m Lili - a personal and group trainer vom Berlin. My goal is to help women building bullet-proof muscle mass with free weights such as barbells, dumbbells, kettlebells, etc.
I want to break the stigma around weightlifting: that it`s not feminine and only for men. Cause that`s a lie!!
Resistance training is super important - especially for women in their thirties and it comes with tons of benefits for both body & soul. I want to teach you the most important exercises such as Squats, Deadlifts, Pull-ups, bench press and many more, so that after three months you`re not fearing the free weights area anymore.
Classes are hold at Lomalinda Training 2 x times per week
Upcoming events
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