Yin and Yang with Dana

Yin and Yang Yoga, Mondays 6:30-7:45 pm. Suggested donation $5-10 or pay what you are able. Donations accepted in the form of cash or check made to PYR.

“Yoga is a way of moving into stillness in order to experience the truth of who you are. It is also a way of learning to be centered in action so that you always have the clearest perspective on what’s happening and are therefore able to respond most appropriately. Yoga is not the only way of doing this, of course, but it is an excellent way. It is an ancient process designed to help you uncover and discover your true nature so you can live daily life with that new awareness.” ~Erich Schiffmann

This class is a meditative combination of passive (Yin) and active (Yang) poses, mindful breathing, and slow flow yoga… Cultivating the quality of inner stillness. It’s the perfect way to start out your week with a de-stressed, centered mind and relaxed body. All props provided. Appropriate for all levels.