Stretch, Balance & Strength Workout: Free 30-minute Online Class

Need a good laugh? https://www.youtube.com/watch?v=pSr7HPikHog

Need a great support group to keep you working out 5 days a week? We focus on stretching, balance, agility and strength. Since your screen is off feel free to work on any specific weaknesses you may want to conquer! We are in this together and will encourage and support you!

Come often and see for yourself what a short workout will do for you!

Regardless of where you are physically, you are invited to join us in the privacy of your own home!

Modify this workout to suit your needs and abilities or add your own exercises since your screen is off.
If you have been physically inactive, consult a physician prior to exercising or if you have any concerns.

Sometimes I'll use objects just for fun but they are always optional.

More info:
https://www.liveandthrive.com/post/multi-object-workout
https://www.youtube.com/watch?v=pSr7HPikHog
My website: LiveAndThrive.com