Psychedelic Breathwork: Ancient Techniques for Modern Healing

Pranayama (yogic breathing) is a remarkable tool for working with consciousness - both with and without substances. This workshop will explore four powerful pranayama methods specifically selected for their ability to enhance psychedelic experiences at all stages: preparation, navigation during the journey, and integration afterward.

I'll guide you through Box Breathing for establishing balance and focus, Nadi Shodhana for calming the nervous system, Kapalabhati for clearing mental fog and increasing alertness, and Kumbhaka (breath retention) for both emotional awareness and mystical experience. These techniques operate at the intersection of body, breath, and consciousness, making them uniquely valuable for psychedelic work.

Whether you're looking to prepare for future medicine journeys, develop tools for navigating intense experiences, enhance your integration practices, or simply access non-ordinary states through breath alone - these ancient technologies offer profound benefits. All practices are accessible to beginners yet could be deepened and explored for a lifetime.

Join me for this 90-minute online exploration where we'll practice each technique together and discuss their specific applications. Come with comfortable seating and an open mind - leave with practical tools for your consciousness journey!