Integrative Yoga w/ Just B Bodywork

🗓️ Class Details

• Practice: ~60 minutes of pranayama (breathwork), SEATED asana, and meditation.
• Style: Accessible Hatha and Restorative yoga focused on self-care and somatic awareness.
• Level: Foundational. Accessible to all experience levels.
• Wear/Bring: Comfortable clothing and a water bottle. Mats, blocks, and straps are NOT provided. Please bring any tools you would like to use.
• Requirement: Sign this waiver before class.

We will be meeting at Nature's Path Wellness, LLC, a space focused on integration services. It is a small space, so we will focus on breath and seated movements, as well as unwinding the myofascial system. Please bring any foam rollers, straps, etc. that you may use at home. There will not be space for mats.

👋 About Just B, (Bailey) -

I started this class as my final project for my 200 hr Yoga Teaching Certification at Portland Community College in 2022. I was seeing parallels between psychedelic integration teachings and yoga philosophy. I wanted to use yoga in these psychedelic minded spaces to explore that intersection.

Integration are those small moments where you bring those big insights into your everyday life. Drawing from my background as a professional bodyworker (LMT #28882), my integration focus is based around somatics. We will be working together to find spaces in the body that have built up energy & spreading that energy out to areas that may need it.

This is not intended for psychedelic use.

Bring your intents and lessons with you for reflection and contemplation.

Massage Bookings: Click here to see my schedule and book a massage with me for more supported grounding and integration.

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This event is independently organized and is not hosted, supervised, or facilitated by the Portland Psychedelic Society, a donation-based 501(c)(3) nonprofit organization.

To learn more about Portland Psychedelic Society programming, memberships, and more, please visit our website.