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Details

Qi Gong helps you land in your body, settle your nervous system, and integrate insight into daily life. In this 20-minute live Zoom practice, you’ll sample core moves that support grounding, emotional balance, and steady energy. Then stay for a short Q&A to plan your next step.

When: Tuesday at 1:00 PM Pacific
Where: Live on Zoom
Length: 20-minute practice + Q&A
Level: Beginner friendly. Chair options included.

Who this is for
You’re exploring integration and want a gentle, embodied practice to anchor lessons, reduce stress, and support ongoing growth. Simple, accessible, and doable from a chair.

Sign up and save
Attendees save 20% on their first month of the Live Class Club. Join weekly live-online classes, watch replays in the video library, and feel the difference after your first session. Learn more at [KentQiGong.com](https://www.kentqigong.com/).

About your instructor
Kent Combs is a certified Holden Qi Gong instructor. His classes are clear, friendly, trauma-aware, and designed for busy people who want less stress and more balanced energy.

Qi Gong
Mindfulness
Psychedelic Integration
Moving Meditation
Somatic Healing

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