The Heart: Integrating Spirit & Body with Affinity (Monday Meditation Workshop)

In our lives of Challenge & Transformation,
we may experience how we spiritually gallop ahead,
leaving our bodies to adapt to a suddenly changed inner landscape.

This can result in our feeling out of sorts,
for a period of time,
as our bodies adjust.

Our 4th chakra is located between the top 3 and bottom 3 chakras,
between our spiritual and body-related energy centers.

Come learn to utilize the power of your Heart Chakra
to live a more comfortable, spiritually-focused life!

In this Workshop, we will enjoy:

Focusing on using our spiritual techniques, to clear the barriers to loving all the parts of ourselves. Integrating a newly found appreciation and joy of being ourselves, as spirits in bodies. Moving ahead in greater healing and clarity: spiritually; while taking care of business on the physical plane, as well.
We will practice:

Supporting, Healing & Filling our 4th Chakra Bringing Affinity for all the parts of ourselves - physical, mental and spiritual. Allowing a quicker and easier transition, to a more centered and empowered way of being in the world.
In this Meditation, you will have the opportunity to:

Learn and practice some basic meditation techniques. Share your expereince, if you choose, a couple times during this session. Mostly, quietly enjoy letting go and experiencing your inner world.
We look forward to playing with you soon!

• Scott & Wendy