Meditation Farms

We meet Tuesdays and Fridays for a 30 minute meditation journey.

The first 15 minutes are guided and then we're in silence. You're welcome to continue for longer if you'd like! The room is available until 9am. The session ends with a bell and we leave the room gently in case anyone would like to continue their practice.

We provide tatami mats, meditation cushions and blankets.

Each session I will guide you to connecting with energy, grounding presence in the body and bringing awareness to the energy around and within and that's the meditation's focus. You will be invited to use visualization or sensation perception to activate the energetic connection and expansion.

After the experience you are welcome to spare a moment at the café, perhaps you'd like to do some journaling, set up your to-dos or to share your insights and well being with your meditation mates.

The experience includes a complimentary breakfast, combinng a freshly mixed 400ml power & mood-booster shake (fresh fruits, chia, goji berries, cashew butter, oat milk, superfood seeds, greens, barley), Brazilian "Pão-de-Queijo" (gluten free cassava cheese bread or alternatively a hummus toast) and a coffee or tea drink of your choice.

The tickets are sold via Eventbrite or you can use your Urban Sports Club membership.
If you'd like to book only the meditation, without the breakfast, please refer there for our other event called "Morning Meditation".

I am very very glad to welcome you on Wednesdays evening for a 45 minute meditation journey.

We start by activating our bodies for 5-7 minutes with a dynamic movement, standing, and then we sit. I will invite you to use visualization or sensation perception for grounding in presence, raising awareness of your current state of mind and emotion, and to activate an energetic connection to space and time and expand our states of presence. After this guided journey we'll rest in silence.

We provide mats, meditation cushions and blankets. If you need extra support, please bring extra meditation chairs, banks or cushions, whatever you need for a comfortable sitting.

We meet Tuesdays and Fridays for a 30 minute meditation journey.

The first 15 minutes are guided and then we're in silence. You're welcome to continue for longer if you'd like! The room is available until 9am. The session ends with a bell and we leave the room gently in case anyone would like to continue their practice.

We provide tatami mats, meditation cushions and blankets.

Each session I will guide you to connecting with energy, grounding presence in the body and bringing awareness to the energy around and within and that's the meditation's focus. You will be invited to use visualization or sensation perception to activate the energetic connection and expansion.

After the experience you are welcome to spare a moment at the café, perhaps you'd like to do some journaling, set up your to-dos or to share your insights and well being with your meditation mates.

The experience includes a complimentary breakfast, combinng a freshly mixed 400ml power & mood-booster shake (fresh fruits, chia, goji berries, cashew butter, oat milk, superfood seeds, greens, barley), Brazilian "Pão-de-Queijo" (gluten free cassava cheese bread or alternatively a hummus toast) and a coffee or tea drink of your choice.

The tickets are sold via Eventbrite or you can use your Urban Sports Club membership.
If you'd like to book only the meditation, without the breakfast, please refer there for our other event called "Morning Meditation".

We meet Tuesdays and Fridays for a 30 minute meditation journey.

The first 15 minutes are guided and then we're in silence. You're welcome to continue for longer if you'd like! The room is available until 9am. The session ends with a bell and we leave the room gently in case anyone would like to continue their practice.

We provide tatami mats, meditation cushions and blankets.

Each session I will guide you to connecting with energy, grounding presence in the body and bringing awareness to the energy around and within and that's the meditation's focus. You will be invited to use visualization or sensation perception to activate the energetic connection and expansion.

After the experience you are welcome to spare a moment at the café, perhaps you'd like to do some journaling, set up your to-dos or to share your insights and well being with your meditation mates.

The experience includes a complimentary breakfast, combinng a freshly mixed 400ml power & mood-booster shake (fresh fruits, chia, goji berries, cashew butter, oat milk, superfood seeds, greens, barley), Brazilian "Pão-de-Queijo" (gluten free cassava cheese bread or alternatively a hummus toast) and a coffee or tea drink of your choice.

The tickets are sold via Eventbrite or you can use your Urban Sports Club membership.
If you'd like to book only the meditation, without the breakfast, please refer there for our other event called "Morning Meditation".