BREAKFAST MEDITATION

We meet Tuesdays and Fridays for a 30 minute meditation journey.

The first 15 minutes are guided and then we're in silence. You're welcome to continue for longer if you'd like! The room is available until 9am. The session ends with a bell and we leave the room gently in case anyone would like to continue their practice.

We provide tatami mats, meditation cushions and blankets.

Each session I will guide you to connecting with energy, grounding presence in the body and bringing awareness to the energy around and within and that's the meditation's focus. You will be invited to use visualization or sensation perception to activate the energetic connection and expansion.

After the experience you are welcome to spare a moment at the café, perhaps you'd like to do some journaling, set up your to-dos or to share your insights and well being with your meditation mates.

The experience includes a complimentary breakfast, combinng a freshly mixed 400ml power & mood-booster shake (fresh fruits, chia, goji berries, cashew butter, oat milk, superfood seeds, greens, barley), Brazilian "Pão-de-Queijo" (gluten free cassava cheese bread or alternatively a hummus toast) and a coffee or tea drink of your choice.

The tickets are sold via Eventbrite or you can use your Urban Sports Club membership.
If you'd like to book only the meditation, without the breakfast, please refer there for our other event called "Morning Meditation".

https://www.eventbrite.com/cc/mindfulness-raum-schwalbe-1519529

Where: Raum Schwalbe, Winsstraße 9, 10405 Berlin
When: Tuesdays & Fridays, 09:00-09:30

Meditation + Breakfast: €15,50
Only meditation: €7,50

Facilitator/ space holder: Milla Taara Ribas