Ayurveda for the Mind

Ayurveda for the Mind

Simple Ayurvedic practices to support wellness professionals and their clients

Ayurveda is a 5,000 year old system of holistic medicine from India that establishes harmony in the body, mind, and soul through herbs, diet, lifestyle, and a variety of body therapies. In Ayurveda, the senses play a central role in contributing to both our balanced and imbalanced states. What we see, hear, touch, smell, and taste and how we perceive and process this external stimuli is ultimately what shapes and creates our physical and mental health.

In this workshop, we will learn to integrate all of our senses to achieve balance and a peaceful state of mind. The workshop will begin with a brief introduction to Ayurveda and the Doshas, and then interactive sensory experiences to learn how to shift our state of mind and outlook.

Event details:
6:30 pm - drinks & snacks
7:00 pm - presentation & discussion
chat & connect until 9:00 pm
$5 donation appreciated.

About the presenter:
Naomi Boas is an Ayurveda Practitioner at the Southern California University of Health Sciences (SCU) Health Center and a graduate of the Ayurveda Practitioner program at SCU. She began her journey into Ayurveda a decade ago and personally experienced its profound healing power. She decided to delve deeper into Ayurveda so that she could help others heal naturally while achieving higher levels of health, wellness, mental and spiritual growth. She is passionate about empowering individuals with the tools to live optimally through dietary, lifestyle, and herbal protocols, along with therapeutic body treatments. She has treated a wide array of conditions, including digestive, skin, stress, anxiety, pain and musculoskeletal. Naomi also established and runs her own Ayurveda practice in West Los Angeles. She holds an MA from UC Los Angeles and a BA from UC Santa Barbara, and is a Certified Ayurveda Wellness Educator and Certified Massage Therapist.

healayurvedala.com