Psychology Berlin

Thinking too much, and wanting to stop?
Worrying about past situations or upcoming ones all the time? Not able to let go of certain what ifs?
Come and join for an exchange about all connected to overthinking and possible ways for improvement.

There will be an introduction by the host and then it’s up to us, if we would like to share experiences, difficulties or simply just connect with people experiencing something similar.
!!! Note that this is not a webinar or alike — it is an exchange place where each participant is actively sharing and thus talking!!! (Obviously just as much as you feel comfortable with sharing)
— Therefore functioning videos and microphones are required. Unfortunately, you can’t participate if you don’t have a working video and microphone. Self promotion is not allowed at any time. People who do self promotion will be removed immediately.

For questions, send me a direct message please.
If things change and you won’t participate anymore, it is appreciated that you de-register yourself in the event then again.

Bests, Astrid

*The online link will be displayed shortly before the meeting, please be on time as we have a small introduction round, we can’t let people in after 5 minutes of delay.

Thinking too much, and wanting to stop?
Worrying about past situations or upcoming ones all the time? Not able to let go of certain what ifs?
As there has been a very high demand, being able to explore more where your overthinking might come from, or even release parts of it, gently calming the nervous system - this event has been created.
This is a gentle online group session for anyone who feels stuck in loops of overthinking, analysis, or mental tension—and longs to come back home to their body.

🪷Together, we’ll explore a somatic exploration to quiet the mental noise and reconnect with the deeper calm underneath. A space to feel, breathe, and soften individually guided by Astrid.

This session is especially for you if:

• Your mind is always racing or spinning stories

• You crave a break from “figuring things out”

• You often feel disconnected from your body

• You’d like to feel more grounded, centered, and present

What’s included:

• A guided somatic group session (body-based awareness & exploration )

• Practices to gently move from thought, to emotions & sensations

• Optional sharing at the end of the session

• Time to slow down, without needing to fix or solve anything

You may leave with:

• Less mental pressure

• More clarity, calm, or inner space

• A feeling of grounded presence

• A reminder that your body and mind support each other

Details:

• This session is held online on Zoom (the link will be send one day before the event)

• Please find a cozy place to sit or lie down comfortably

• Wear soft clothes, bring a blanket or cushion if you like

• No experience needed—just come as you are

If this speaks to you,
I‘m looking forward to meet you.
Bests, Astrid

(!) Disclaimer:
This session is not a substitute for professional therapy or mental health treatment. It is a gentle, body-based group exploration intended for personal insight and presence—not for processing acute emotional crises or similar. If you suffer under any physical health or mental health issues, please consult with a healthcare professional prior to attending.

By participating, you confirm that you have read the event description and understand that you are joining at your own responsibility and risk. Please honor your own boundaries and reach out via private message if you’re unsure whether this session is right for you.

Anyone struggling with Social Anxiety or can overall resonate with parts of it, is welcome to join.

There won’t be a strict agenda, it will be more an exchange place, where we can share our difficulties and challenges, but also how things might have already improved or what has helped us, and simply connect. 🪷
-> So please keep in mind that this is not a webinar! As this is an exchange place every participant needs to have a working camera microphone as everyone will be sharing. Those who don’t have a working camera and microphone unfortunately can’t participate. Self promotion is not allowed at any time. Peoplee who self promote will be removed immediately.

For questions, send me a direct message please.
If things change and you won’t participate anymore, it is appreciated that you de-register yourself in the event then again.

Bests, Astrid

Thinking too much, and wanting to stop?
Worrying about past situations or upcoming ones all the time? Not able to let go of certain what ifs?
Come and join for an exchange about all connected to overthinking and possible ways for improvement.

There will be an introduction by the host and then it’s up to us, if we would like to share experiences, difficulties or simply just connect with people experiencing something similar.
!!! Note that this is not a webinar or alike — it is an exchange place where each participant is actively sharing and thus talking!!! (Obviously just as much as you feel comfortable with sharing)
— Therefore functioning videos and microphones are required. Unfortunately, you can’t participate if you don’t have a working video and microphone. Self promotion is not allowed at any time. People who do self promotion will be removed immediately.

For questions, send me a direct message please.
If things change and you won’t participate anymore, it is appreciated that you de-register yourself in the event then again.

Bests, Astrid

*The online link will be displayed shortly before the meeting, please be on time as we have a small introduction round, we can’t let people in after 5 minutes of delay.