Overthinking - Somatic Group Session

Thinking too much, and wanting to stop?
Worrying about past situations or upcoming ones all the time? Not able to let go of certain what ifs?
As there has been a very high demand, being able to explore more where your overthinking might come from, or even release parts of it, gently calming the nervous system - this event has been created.
This is a gentle online group session for anyone who feels stuck in loops of overthinking, analysis, or mental tension—and longs to come back home to their body.

🪷Together, we’ll explore a somatic exploration to quiet the mental noise and reconnect with the deeper calm underneath. A space to feel, breathe, and soften individually guided by Astrid.

This session is especially for you if:

• Your mind is always racing or spinning stories

• You crave a break from “figuring things out”

• You often feel disconnected from your body

• You’d like to feel more grounded, centered, and present

What’s included:

• A guided somatic group session (body-based awareness & exploration )

• Practices to gently move from thought, to emotions & sensations

• Optional sharing at the end of the session

• Time to slow down, without needing to fix or solve anything

You may leave with:

• Less mental pressure

• More clarity, calm, or inner space

• A feeling of grounded presence

• A reminder that your body and mind support each other

Details:

• This session is held online on Zoom (the link will be send one day before the event)

• Please find a cozy place to sit or lie down comfortably

• Wear soft clothes, bring a blanket or cushion if you like

• No experience needed—just come as you are

If this speaks to you,
I‘m looking forward to meet you.
Bests, Astrid

(!) Disclaimer:
This session is not a substitute for professional therapy or mental health treatment. It is a gentle, body-based group exploration intended for personal insight and presence—not for processing acute emotional crises or similar. If you suffer under any physical health or mental health issues, please consult with a healthcare professional prior to attending.

By participating, you confirm that you have read the event description and understand that you are joining at your own responsibility and risk. Please honor your own boundaries and reach out via private message if you’re unsure whether this session is right for you.