End of the Year/ New Beginnings - Somatic Group Session

Ending 2025 in a calm and peaceful way & starting into 2026 fresh and energized

This is a gentle online group session for anyone who wants to end 2025 in a calm, peaceful way, and start into 2026 in fresh and energized.

🪷Together, we’ll explore a somatic exploration to leave unnecessary parts for 2025, and energizing yourself for 2026. A space to feel, breathe, and soften individually guided by Astrid.

This session is especially for you if:

• Your mind is always racing or spinning stories

• You crave a break from “figuring things out”

• You often feel disconnected from your body

• You’d like to feel more grounded, centered, and present

• You’d like to end 2025 in a good way, and start fresh into 2026

What’s included:

• A guided somatic group session (body-based awareness & exploration )

• Practices to gently move from thought, to emotions & sensations

• Optional sharing at the end of the session

• Time to slow down, without needing to fix or solve anything

You may leave with:

• Less mental pressure

• More clarity, calm, or inner space

• A feeling of grounded presence

• A reminder that your body and mind support each other

Details:

• This session is held online on Zoom (the link will be send one day before the event)

• Please find a cozy place to sit or lie down comfortably

• Wear soft clothes, bring a blanket or cushion if you like

• No experience needed—just come as you are

If this speaks to you,
I‘m looking forward to meet you.
Bests, Astrid

(!) Disclaimer:
This session is not a substitute for professional therapy or mental health treatment. It is a gentle, body-based group exploration intended for personal insight and presence—not for processing acute emotional crises or similar. If you suffer under any physical health or mental health issues, please consult with a healthcare professional prior to attending.

By participating, you confirm that you have read the event description and understand that you are joining at your own responsibility and risk. Please honor your own boundaries and reach out via private message if you’re unsure whether this session is right for you.