Online Trauma & Anxiety Support Group (3 weeks via Zoom)

A 3 week online group to connect & collectively learn through embodiment & shared experiences of trauma & anxiety in a safe, empathetic, confidential & non-judgmental space.
We will begin the group with a short body-based mindfulness practice to centre ourselves, a verbal check in about how we are feeling, then there will be a space to share & actively listen to experiences using a communication tool inspired by world-renowned therapists, closing with a check out.
This group is led by a qualified Somatic Trauma Psychotherapist.
All ages (18+), genders, race, neurodiversities, social backgrounds, s*xual orientations & relationship types are welcome. Experience of having participated in similar groups is welcome but not essential.
3 week group: 10/2/25, 17/2/25 & 24/2/25 @ 12:00 GMT.
Minimum 3 people per group. Maximum 8-10 people per group.
Spaces are allocated on a 1st to confirm basis via payment of the Eventbrite ticket.
Please note: This group is not a replacement for individual therapy so please ensure you are receiving regular therapy to support your therapeutic process. Unfortunately this group is not suitable for people who are currently a risk to themselves or others.
A few of the benefits:
• Become more mindful in daily life
• Increase self esteem & self awareness
• Feel more confident in your relationships
• Learn essential tools to connect more with yourself & others
• Reduce stress & anxiety
What you need for the group:
· Water bottle / non-alcoholic beverage
· Zoom access https://zoom.us/download
· Notebook / paper & pen
· Any device with a good internet connection
· Speaker / headphones for the best audio quality
· A quiet space to be present in front of the camera with your torso visible
**Please note that your device's camera will need to be on throughout, else you may be asked to leave. To ensure a safe space & confidentiality, recording is not permitted**
Location:
Zoom Meeting
Zoom link will be available in the Eventbrite online event page 24 hours prior to the event start time. The link will also be emailed to you via Eventbrite 24 hours & 30 mins before the start time.
Please ensure you check your spam & that you can gain access to the waiting room before 12:00 as refunds/transfers are only provided if the organiser has to reschedule or cancel this event.
When:
Waiting room opens @ 11:50 (London time)
You will be able to enter the Zoom meeting when the group starts @ 12:00 ~ Last entry @ 12:05
Group ends @ 13:00
Find the time in your timezone: https://www.worldtimebuddy.com/
Investment:
£75 for all 3 sessions (+Eventbrite fees)
NOTE: Ticket sales will close 12 hours before the start time of the group. Please ensure you receive he confirmation email from Eventbrite when you book your place & check your spam for the link to ensure you can gain access before 12:00 as tickets are non-refundable.
Tickets:
https://www.eventbrite.co.uk/e/3-week-online-trauma-anxiety-support-group-via-zoom-tickets-1219644251789
FAQs:
NUMBERS?
Please note that the number of participants is limited to increase safety within the group
ALL WELCOME?
People of all ages (18+), genders, race, neurodiversities, physical impairments, social backgrounds, s£xual orientations & relationship types are welcome. Experience of having participated in similar spaces is welcome but not essential
FOR SINGLES ONLY?
This group is suitable for singles & for those in couples, trios & all other forms of relationship. Separate tickets need to be purchased for each participating person.
HOW SHOULD I DRESS?
You are invited to dress as you feel comfortable.
WILL EVERYONE BE VISIBLE?
Yes, all participants are requested to be visible so as to create a group sharing. Device cameras will need to be on throughout the workshop, else you may be asked to leave. To ensure a safe space & confidentiality, recording is not permitted.
GENDER BALANCING?
These sessions are open to people of all genders and sexual orientations with an atmosphere of respect and acceptance at all times. Sessions are not gender balanced
GROUP SAFETY?
As well as the camera being on, to ensure an intimacy+ space, if behaviours threatening the safety of the group are observed, you may be removed from the meeting without refund
REFUNDS?
All tickets are non-refundable & non-transferable unless the organiser has to reschedule or cancel this event
Other FAQs:
https://www.eventbrite.co.uk/e/3-week-online-trauma-anxiety-support-group-via-zoom-tickets-1219644251789