Blending Mindfulness & Psychology: Superpower for Healing & Insight

Larger series: This is part of a larger series of explorations delving into the world of psychology and its applications to everyday life.

Topic for this meeting: The intersection of mindfulness and modern psychology, and how integrating these can not only promote inner well-being but also deep meaning and insight.

Agenda for meeting: We begin our meetings with a warm-up exploration in small groups of 2-3, then move into a brief talk. After the talk, we again gather in small groups of 2-3 to an applied exercise or group exploration, then come back together to share, and have time at end for free form connecting.

Who is it for: This event is free and open to all interested in the topic. Part of the vision of this series of events is the building of a community centered around deeper and more meaningful ways of connecting.

Key Takeaways:

Understanding Mindfulness in Psychology: Learn how mindfulness practices support psychological health and emotional well-being

Practical Techniques: Gain hands-on tools for integrating a psychologically-informed mindfulness into one’s everyday life for myriad benefits (e.g., stress reduction, mental clarity, greater self-awareness, etc.)

Broadening the Scope: Discover how blending mindfulness and psychology opens hidden doors of possibility (e.g., self-transcendence, existential awareness and meaning, enhanced relating, etc.)

Venue: Requires purchase of drink or other item