Trauma informed Kundalini Yoga 101

Mark Your Calendar!!! I'm teaching a 4 week Kundalini Yoga Basics series at the New Yoga Studio in Chamblee @totalpracticeyoga

We'll set you up with the foundational movements, mantras, and pranayams we use in every class.
This practice changed my life and connected me with a community I still have deep friendships with after 15yrs.
I'm honored to hold this space with you . Let's Do this!
WAHE GURU!!!

Extend and integrate your learning with practices to do each day between sessions.
series fee $160