A Psychology-Fitness™ Experience - Powered by PSYFI

A Revolutionary group fitness class that combines Psychology and Neuroscience training with a HIIT workout, breathwork, and meditation.
Train your Brain, Body, and Breath at the same time and leave focused and calm, energized and relaxed.

WHAT TO EXPECT
60-Minute HIIT inspired Full Body Workout to make you stronger
Brain Training (psychology & neuroscience) to make you smarter
Group Psychology Coaching
Balance & Hand-Eye Coordination
Full Body Flexibility, especially your hips, shoulders, and legs (sit much?!)
Breath Work to teach you how to relax
Guided Meditation To Help You Focus

WHAT TO BRING
Water bottle
Comfortable and breathable gym wear
Gym shoes
Yoga Mat

Must be 18+ to participate