Treinamento em Saúde

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

This event will be hosted by our Special Guest Host, Krista! 🙂 So please be sure to bring any of your own games that you want to play! 😄 \* \* \* Let's play various and sundry board games at [Crooked Can Brewing](https://crookedcanohio.com/)! The brewery has extensive food options, a good amount of space, and a large (free) parking lot. The games I bring come from the following list, but feel free to bring some of your own as well! 1. *[Bang!](https://www.amazon.com/dV-Giochi-VINCI-Bang-4th/dp/B001RU7UNW)* 2. *[Chinatown](https://www.amazon.com/gp/product/B00IVF4ZH0)* 3. *[Codenames](https://www.amazon.com/gp/product/B014Q1XX9S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 4. *[Coup](https://www.amazon.com/dp/B00GDI4HX4?ref=ppx_yo2ov_dt_b_fed_asin_title)* 5. *[Deception](https://www.amazon.com/dp/B019FPQZNG)* 6. *[Family Feud](https://www.amazon.com/dp/B08Y5XD2HN)* 7. *[Just One](https://www.amazon.com/gp/product/B07W3PJTL2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 8. *[Mafia](https://www.amazon.com/dp/B07D97V536)* 9. [Mexican Train Dominoes](https://www.amazon.com/dp/B000EULZDM?ref=ppx_yo2ov_dt_b_fed_asin_title) 10. [Playing cards](https://www.amazon.com/gp/product/B003E6Q8R6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) 11. *[The Resistance](https://www.amazon.com/dp/B008A2BA8G?ref=ppx_yo2ov_dt_b_fed_asin_title) ([Hidden Agenda](https://www.amazon.com/dp/B00OVZ693W?ref=ppx_yo2ov_dt_b_fed_asin_title))* 12. *[Secret Hitler](https://www.amazon.com/gp/product/B01JKD4HYC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 13. *[Sequence](https://www.amazon.com/gp/product/B08NLKHQ3Q/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 14. *[Settlers of Catan](https://www.amazon.com/CATAN-Board-Game-Discovery-Civilization/dp/B00U26V4VQ)* 15. *[So Clover!](https://www.amazon.com/gp/product/B0941TJHXX/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 16. *[Splendor: Marvel](https://www.amazon.com/gp/product/B08DG63MBG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 17. *[Telestrations](https://www.amazon.com/dp/B0083J768O)* 18. *[Ticket to Ride](https://www.amazon.com/gp/product/0975277324/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 19. *[Tsuro](https://www.amazon.com/dp/B002SQBB3O)* 20. *[Ultimate Werewolf](https://www.amazon.com/gp/product/B00MHWUJA0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 21. *[Uno](https://www.amazon.com/gp/product/B07P6MZPK3/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 22. *[Wits & Wagers](https://www.amazon.com/dp/B09C916PWB)* 23. *[Yahtzee](https://www.amazon.com/gp/product/B00TLEMRKM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)*

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Join us for our inaugural hike of the 2026 season as we hike the first leg of the Big Walnut trail. We will leave from Morse Rd at Hanna Realty and hike 2 miles on a flat paved trail along Big Walnutl creek and looping Academy Park. See you Sunday at 3 pm!

**💖 Virtual Speed Dating for Beginners – Meet Toledo Singles Stress-Free!** **⚠️ IMPORTANT: Your RSVP Does NOT Guarantee a Spot!** To secure your place, you **must** register and complete the personality quiz by clicking one of the age group links below. Select your age range, click to register, and complete the quiz. **Spots are limited** – don't wait! **🎟️ Age Group Registration Links (Click Yours Now):** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=serene-lake-love-mirror&ar=18-32&face_v=4.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=serene-lake-love-mirror&ar=30-46&face_v=4.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=serene-lake-love-mirror&ar=40-58&face_v=4.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=serene-lake-love-mirror&ar=55+&face_v=4.0) --- 🎉 **Ready to try something new from the comfort of home?** Let's go! We've helped thousands of first-timers discover the joy of speed dating from home. Short, fun conversations with compatible singles – it's easier than you think and more rewarding than any dating app. 🎯 **Perfect for:** - First-time speed daters ready to try something new - Curious first-timers wanting to explore speed dating - Singles who prefer a safe, comfortable online environment - First-timers wanting a low-pressure, guided experience **Event Details** - **Format:** Virtual via Zoom – structured rounds in a warm, friendly setting - **Location:** Your cozy space – meet from wherever you feel most comfortable - **Host:** Engaging guide creating a welcoming, pressure-free space for beginners - **Vibe:** Fun, guided conversations that make meeting Toledo singles effortless - **Dress code:** Smart casual – look good, feel good! - **Support:** Our host is available before, during, and after the event - **Duration:** A perfectly paced 60–90 minute event with multiple rounds **How It Works** 1. **Pick Your Session** – Select the age group that fits you and register your spot. 2. **Finish the Short Personality Assessment** – This helps us optimise your matches for the evening. 3. **Hop on Zoom** – Your host will welcome you and walk you through everything. 4. **Meet Your Matches** – Rotate through fun one-on-one rounds with Toledo singles who share your vibe. 5. **Your Results** – Check your matches and take the next step with someone special. 💡 **Insider tip:** Test your Zoom setup 10 minutes early so you feel calm and ready. --- ✨ No need to be anxious about meeting in person – find real connections from your own space! Your person is waiting! 🥰 ✨

**💞 Speed Dating from Home – A Warm, Welcoming Experience for First Timers!** **🔴 MUST READ: RSVP Alone Won't Get You In!** To attend, you must: (1) Click your age group link below, (2) Complete registration, and (3) Finish the personality quiz. **Limited spots available** – register now before they're gone! **🔗 Click Your Age Group to Register & Complete the Quiz:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=alpine-frost-love-thaw&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=alpine-frost-love-thaw&ar=30-46&face_v=3.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=alpine-frost-love-thaw&ar=40-58&face_v=3.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=alpine-frost-love-thaw&ar=55+&face_v=3.0) --- 🤝 **Tired of swiping with no results?** Try real conversations instead! We've helped thousands of first-timers discover the joy of speed dating from home. Short, fun conversations with compatible singles – it's easier than you think and more rewarding than any dating app. 🎯 **Perfect for:** - Singles anxious about meeting in person who prefer the comfort of home - Shy or reserved singles who open up better in private chats - People who want to meet local Toledo singles without leaving home - Anyone anxious about crowded bars or in-person meetups **How It Works** 1. **Register for Your Age Group** – Choose the session that matches your age range above and complete registration. 2. **Complete the Personality Quiz** – We'll match you with compatible Toledo singles for the best experience. 3. **Log In & Relax** – Join the Zoom call and let the fun begin. Your host handles the logistics! 4. **Start Chatting** – Short, timed conversations with compatible Toledo singles. No awkward silences! 5. **Get Your Matches** – After the event, mutual matches are revealed. Start a real connection! **Event Details** - **Format:** Online Zoom experience – intimate setting, professional hosting - **Location:** Your cozy space – meet from wherever you feel most comfortable - **Host:** Supportive facilitator experienced in helping newcomers enjoy speed dating - **Vibe:** Fun, guided conversations that make meeting Toledo singles effortless 💡 **Helpful hint:** Prepare 2-3 fun questions to ask – it keeps conversations flowing naturally. **Frequently Asked Questions** **What if my internet drops?** No worries – our host will help you reconnect. Technical hiccups happen and we're prepared for them! **What happens after the event?** We reveal mutual matches after the event. If you both liked each other, we help you connect! **What if I don't match with anyone?** That's okay! Many people attend multiple events before finding their match. Each event is a new opportunity. **Do I need speed dating experience?** Absolutely not! This event is designed specifically for first-timers. Our host guides you through every step. --- ✨ Online speed dating perfect for first-timers – meet local singles from the comfort of home. Join us! 🌹 ✨

**🥰 Discover Speed Dating Online – The Easiest Way for First Timers to Meet Someone!** **⚠️ CRITICAL: Your Spot Is NOT Confirmed by RSVPing!** Follow these steps to secure entry: 1. Select your age group below 2. Click the registration link 3. Complete the personality quiz **Spots are extremely limited!** **🎯 Select Your Age Group & Register Now:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=serene-lake-love-mirror&ar=18-32&face_v=4.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=serene-lake-love-mirror&ar=30-46&face_v=4.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=serene-lake-love-mirror&ar=40-58&face_v=4.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=serene-lake-love-mirror&ar=55+&face_v=4.0) --- 🙌 **Never tried speed dating before?** You're in the right place! Think of it as the easiest first date you'll ever have – from your couch, with a host who keeps things fun, and a room full of Cleveland singles who are just as excited (and maybe just as nervous) as you. 🎯 **Perfect for:** - Introverts who shine in one-on-one conversations - Anyone who's tired of swiping and wants real conversation - Shy or reserved singles who open up better in private chats - Anyone trying speed dating for the first time - First-timers wanting a low-pressure, guided experience **How It Works** 1. **Sign Up** – Click the registration link for your age bracket above. 2. **Answer a Few Fun Questions** – Our quiz helps match you with compatible Cleveland singles. 3. **Show Up on Zoom** – Grab a drink, get comfortable, and let the host guide you through each round. 4. **Enjoy the Conversations** – Each round is timed and guided so every chat feels natural and fun. 5. **Get Your Matches** – After the event, mutual matches are revealed. Start a real connection! **Event Details** - **Format:** Live on Zoom – easy to join, private, and beginner-friendly - **Location:** Wherever you're most relaxed – that's your venue tonight - **Host:** Charismatic host who keeps the energy positive and the nerves low - **Vibe:** Light-hearted, easy-going speed dates with open-minded Cleveland singles - **Follow-up:** Post-event match results delivered to your inbox - **Support:** Our host is available before, during, and after the event 💡 **Heads up:** The best connections happen when you're genuinely interested in the other person. --- ✨ Connect from your comfort zone with friendly Cleveland first-timers – no pressure, just possibilities! 💓 ✨

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Let’s meet and discuss this fun but moving collection of wildly creative short stories. (Photo credit: TimesNowNews.com)

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

This is not an event, but an announcement that we are accepting new members. If you'd like to pursue joining our group, please write us at columbusmensgroup@gmail.com with a few paragraphs about yourself, what you'd like to experience in the group, and the contribution that you'd like to make. Thank you!

Meet in front of the Nature Center

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.