Shambhala

THIS SESSION is CONDUCTED VIA ZOOM. To Join via computer, tablet or smartphone app: https://zoom.us/j/6678474673?pwd=K0twNnl0aThJL0toV2pFNnpjS241Zz09 Meeting ID: 667 847 4673 — Zoom password: peace ONE TAP PHONE (audio only): +13126266799,,6678474673#,,#,070264# US (Chicago) +19292056099,,6678474673#,,#,070264# US (New York) MANUAL PHONE (audio only) : Dial number, meeting ID and password Meeting ID: 667 847 4673 PHONE password: 070264 +1 312 626 6799 US (Chicago) — Dial \*6 to mute or unmute. ABOUT THIS INNER BALANCE MEDITATION SERIES: Every third Tuesday of the month, Ellen (Radha) offers a gentle, guided healing meditation. The sessions often begin with simple upper body (sitting) stretches, then move into awareness of breath, internal senses and finally, guided meditation. We are led into a space that feels somewhere been here and not here... connecting us to our pre-conscious and subconscious states. With her gentle voice and intentional words, Ellen helps us tap into our individual capacities for healing and compassion. Each session unfolds organically, connecting us intimately with ourselves. This provides an internal sense of emotional safety, and combined with the peaceful, accepting group energy results in an experience of deep restoration. Ellen (Radha) Is a licensed psychotherapist and a seasoned meditation instructor. She has studied and immersed herself in a wide range of spiritual teachings, practices and communities throughout the course of her life. There is no cost. Please share your love, kindness, and compassion generously with all you come in contact, and most profoundly with yourself!

If you want to learn public speaking in a fun and safe atmosphere, please join us for a meeting. Send us a message if you are interested to attend. Guests are always welcome!

Medicine Buddha Puja, meaning a special chanted prayer session. All are welcome to attend, and we welcome practitioners to join in this wonderful, traditional healing and purification practice we chant in Tibetan. Chanting is in Tibetan with English and transliteration text provided. Join in the chanting, attend quietly as a blessing, or do your own practice during the pujas. Participation is voluntary and open to all. This Mahayana/Vajrayana puja practice includes prayers requested by friends and relatives for those who are experiencing difficulties in life, are ill or have died; you are invited to add your personal dedications during the prayers. These practices develop and enrich an attitude of healing the body and mind and cultivating an attitude of loving-kindness and compassion for all beings without exception. Practice in person or on zoom. RSVP to see zoom link. The sadhana or prayer is chanted in Tibetan with English translation in the text. You can download the text here https://dharmaebooks.org/medicine-buddha/ The text will also be shared on screen during the zoom session. We are currently reading Medicine Buddha Teachings by Thrangu Rinpcohe before each practice. This will be an excellent walk through for those who haven’t had formal instruction and a great refresher for seasoned practitioners.

## Meditación en Español Lunes Martes Miercoles EN ESPAÑOL 7:00PM - 7:30PM ZOOM: https://us04web.zoom.us/j/72577252832?pwd=x0GbTlbAWtv6WFMOeKjQHuJypyK6tp.1 Meeting ID: 725 7725 2832 Passcode: paz Porfavor: Apage el micrófono y en silencio ajuste el volumen para escuchar a su comodidad. Gracias por su paciencia. Disfrute la meditación

At Durham Region Toastmasters we provide supportive, positive, and constructive learning experiences, in which members are empowered to develop their communication and leadership skills. These experiences result in increased personal growth and ever-deepening self-confidence for speaking in all professional and personal settings. Come to a meeting to have some fun. Step out of your comfort zone and take some risks. You will be surprised at what you can achieve!! Visit our website: https://durhamregiontoastmastersclub.toastmastersclubs.org (Not a live link - copy & paste URL in address line of your browser) To contact us via email, please go to: durhamregiontoastmasters@gmail.com

The meetings on Tuesday are currently held on Zoom. Please contact us at solidgroundny@gmail.com so we can send the link if you would like to attend.

Tuesdays from 6:30pm - 7:45pm Join Zoom Meeting https://us02web.zoom.us/j/82683153536?pwd=WU1LMVluVVJndVRYTnVhNlJPbDFnZz09 Meeting ID: 826 8315 3536 Password: 152272 Our next book will be God Talks with Arjuna: The Bhagavad Gita - Royal Science of God-Realization by Paramhansa Yogananda. Join this enriching spiritual study and fellowship at any time. All are welcome! This event is FREE. Donations are welcome and appreciated. To donate, please visit https://www.paypal.com/us/fundraiser/charity/1466246

Join us for Weekday Morning Meditation in an online format. Start the new day with community meditation over Zoom on Mondays and Fridays, from 8-9am, followed by 30 minutes-ish of contemplative discussion. Practice will start with morning chants (shared on the Zoom screen) followed by silent meditation. Participants are welcome to join and leave the practice whenever their schedules permit. The program is free (though [donations are gratefully accepted](http://bit.ly/psmcDonate)) and well attended by a core group of people who don't RSVP on Meetup. Newcomers, please join us! 🌼 Schedule: 8:00 - 8:10 AM [Traditional morning chants](https://portland.shambhala.org/chanting-practice-in-shambhala-buddhism/) 8:10 - 8:30 AM Sitting 8:30 - 8:35 AM Walking meditation 8:35 - 9:00 AM Sitting meditation & compassion meditation 9:00 AM Optional chatting about the day’s meditation experience 🔶 **Join via Zoom:** 🔗 [https://portland.shambhala.org/zoom-open-meditation/](https://portland.shambhala.org/zoom-open-meditation/) Zoom Meeting ID: 817 700 397 Passcode: 108 ❓ For questions or technical issues, write to hello@portland.shambhala.org ℹ️ For more information, check out our calendar and website at [https://portland.shambhala.org/](https://portland.shambhala.org/)

Dharma Wednesdays is an on-going community exploration of Patanjali's Yoga Sutras. Taken from different translations, one or two Sutras are presented each week, many addressing current events and others shedding light on navigating the spiritual path. Each class includes discussion, meditation or visualization, and connection with like-minded souls. No previous experience is necessary. Topics include the 8 Limbed Path, Kriya Yoga, meditation methods, karma, ignorance, discernment and the promise that future suffering can be avoided. Please look for timely messages that announce that week's topic. To attend, please click on the link under "Online Event" to receive a Zoom invite for the class. This meeting is by donation. @Beth-Hinnen (Venmo) Thank you for your interest and I look forward to meeting you.

We provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth. We currently meet online. Contact us at https://iibamarkham.toastmastersclubs.org/ for a Zoom meeting link.

Members who attend meditation just before this also come to the Virtual Coffee. Please join us to hang out and talk story. Call Greg at 2847955 if you have trouble accessing this event

This meditation is done in 4 stages of 15 minutes each. The first 3 stages have music, the last stage is in silence. Keep your eyes closed for most of the meditation 1\. stage: Stand with legs shoulder width apart and lightly bent knees. Let a shaking arise from the feet upwards and include the whole body. 2\. stage Dancing, let your body move as it wishes. 3\. stage Standing or sitting, be still, no movements and listen. 4\. stage Laying down on your back relax and watch with eyes closed No prior experience needed - Everyone is welcome. You can join in person at: 1025 Rosewood Ave, #107, Boulder, CO 80304 Or via Zoom - the link can be found at: www.osholeela.org Everyone is welcome Free Zoom Link at: http://www.osholeela.org

Four different teachers will rotate talks with a Dharma talk, meditation, sutra, and metta practices. 🙏 >>>> ZOOM ID/Link <<<< https://us02web.zoom.us/j/5093952030 All are welcome to be a part of our Saturday morning service. Experience not necessary. Those of any faith or lack thereof are welcome. All that is required is an open mind to learn how to promote wellness, happiness, love, and peace to oneself and all sentient beings. Typically a service will include the following: -->Check in at 8:30. (How you're doing.) -->Silent meditation, seated on cushion, chair, or one of the pews. -->Dharma talk from either Thay Kozen or one of five other teachers. (Buddhist teaching on how to alleviate suffering and promote happiness and peace.) -->Metta practice. (Loving kindness.) -->Sutra recitation and discussion. (Sutras are the written Dharma teachings.) -->Much love and laughter. WHO IS WELCOME? No experience needed. Open to those of all faiths of lack thereof. First-timers especially welcome. The Mount Adams Thiền Buddhist Temple is small country temple with both Northern & Southern Chan (Thiền) traditions. MISSION Our mission is to work towards the cessation of suffering by providing Meditation and Dharma (the teachings) education and support for our community. THAY KOZEN The service is lead by Venerable Thich Minh Tinh (Thay Kozen). Thich Minh Tinh has been transmitted in the Vietnamese Rinzai Zen line of Thich Thien An and Thich An Giao. In addition he has studied in Japan with Nanrei Kabori Roshi, then in the US with Soyu Mastsuoka Roshi, then in Japan with Doki Suda Roshi. Matsuoka Roshi later transmitted Kozen after a period of time as the Long Beach Zen Center’s administrative assistant. It is under Matsuoka Roshi’s and Thich An Giao’s request that Kozen teaches and maintains a temple and teaches . Saito Roshi from Japan, has been a mentor and dear friend and teacher. Saito Roshi and Kozen were both student priests over 40 years ago in Southern Japan. They worked and studied together at a large temple. CHANT BOOK You can download the temple's chant book at https://mtadamszen.org/chant-book/ MASTER DOGEN’S REMINDER  Let us be respectfully reminded: Life and death are of supreme importance. Time swiftly passes by and with it our only chance. Each of us must aspire to awaken. Be aware: do not squander your life. 🙏 To get a sneak preview, feel free to visit our collection of videos recorded from Zoom: https://www.mtadamsbuddhisttemple.com/mount-adams-buddhist-temple-videos/

Kundalini shaking and dancing meditation is a wonderful way to release and let go of stress. During Kundalini Meditation we will for 15 minutes each shake the body, dance, sit and lay down. This movement meditation is the perfect way to calm your nervous system, move any stuck energy and relax into a new way of being. No prior experience needed. Everyone is welcome! You can join in person at: 1025 Rosewood Ave, #107, Boulder, CO 80304 Or Free via Zoom - the link can be found at: www.osholeela.org

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.