Super-heróis

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

**Navigating perimenopause, menopause, or a deeper midlife shift?** This women’s circle is a gentle and meaningful space to pause, reflect, and reconnect with yourself in the company of other women moving through a similar transition. Hosted in the warm and intimate setting of **MIR Concept** in Brussels, this gathering is an invitation to step away from the noise of daily life and listen more deeply to what is changing within you. Together, we will explore this phase not only as a biological transition, but as a threshold into greater clarity, self-trust, and inner wisdom. During the evening, you will be invited to: – connect with the archetype of the Wise Woman – gently release old versions of yourself – share and reflect in a safe, supportive circle – feel less alone in this transition This is for women who want more than symptom management — women who want to meet this life phase with presence, meaning, and connection. **Registration:** [https://www.mirconceptstore.com/event-details/welcoming-the-age-of-wisdom](https://www.mirconceptstore.com/event-details/welcoming-the-age-of-wisdom) **Notes:** Limited places available. Early booking is recommended. Energy exchange: **€15** **About Your Host:** ​​​​This experience is guided by Mara [Regina D’Gaia](https://linktr.ee/reginadgaia), who holds transformative spaces for inner exploration and renewal. ​​​​Contact: [integractiveconnections@gmail.com](mailto:integractiveconnections@gmail.com) [https://linktr.ee/reginadgaia](https://linktr.ee/reginadgaia) [https://livingbloom.life ](https://livingbloom.life) Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

In Ark Nova you will plan and design a modern, scientifically managed your zoo park. With the ultimate goal of owning the most successful zoological establishment, you will build enclosures, accommodate animals, and support conservation projects all over the world. Specialists and unique buildings will help you in achieving this goal. [Ark Nova on BGG](https://boardgamegeek.com/boardgame/342942/ark-nova) [How to Play Ark Nova](https://www.youtube.com/watch?v=FmznRgE9PBs) (36 mins) [Ark Nova tutorial and playthrough](https://www.youtube.com/watch?v=NqPzwF7PPq8) *(3h 36m)*

It’s lit! went on a little excursion, we listened to Ocean Vuong talk (and magically sing!) in Bozar and as we left there was no doubt as to which book we should do next! “[The Emperor of Gladness](https://www.theguardian.com/books/2025/may/13/the-emperor-of-gladness-by-ocean-vuong-review-heartbreak-and-hope)” touches perfectly upon the topic we chose for april - as migration (of birds, insects and other animals small and big) often is the backbone of blossoming of spring, so it is of this novel. Crossing from one country/continent to another, from family had to the family chosen, from reality to fiction and fiction to reality, from past to present and, possibly, future. What anchors us in one and what propels us to another? Let’s have Ocean lull us into the exploration of these questions, themes and Feelings!

Nvidia qui pèse plus que le PIB de l'Allemagne, des investissements qui se comptent en dizaines de milliards... On nous promet que l'Intelligence Artificielle va tout changer, tout de suite. Pourtant, en coulisses, les questions brûlantes s'accumulent : Le gain de productivité est-il enfin visible dans nos entreprises ? Sommes-nous prisonniers d'une boucle financière où les géants de la tech se financent entre eux ? Le mur énergétique et la pénurie de données vont-ils provoquer un coup d'arrêt brutal ? Pour y répondre, nous organisons une table ronde exceptionnelle : "L’IA en 2026 : Révolution Réelle ou Bulle Spéculative ?" Nous avons réuni un trio d'experts aux regards radicalement différents : La Finance : Pour disséquer les marchés et la solidité réelle des géants de la tech.  La Science Data : Pour nous dire ce que l'IA peut vraiment faire (et ses limites concrètes). La Stratégie Tech : Pour analyser les enjeux d'infrastructure, d'énergie et de souveraineté. Le casting ? Nous vous dévoilerons l'identité de nos trois intervenants dans les prochains jours. Issus de fleurons de l'investissement, de l'assurance et de la stratégie technologique, ils promettent un débat sans langue de bois. Agenda --- Hosted By Thierry Njike, Organizer Engineer in AI and decision hand, online degree in Data analysis. Very first GDSC lead in Belgium, I am interested in AI/ML, Cloud computing, Flutter, Web technologies, and competitive programming. I am always open to learn from others and I like to work in a community. Check out my social network profiles and feel free to connect Leolin kamto, Organizer Head of External Relations and Cooperation Leandro C, Organizer Complete your event RSVP here: https://gdg.community.dev/events/details/google-gdg-mons-presents-lia-en-2026-revolution-reelle-ou-bulle-speculative/.

Do you like keeping your French up to date? Or do you want to help the ones that need some help here? If so, this meet up activity might be something for you :) Let's meet in order to have conversations in French together! * How to find us? - This meetup will take place at an easy to find venue, which is very close to subway station Gare Central and nearly to Grande place Brussels In this venue, it's possible to eat a little something - or to just have some drinks. we are in the hotel there is the big table , If you want speak with a few people you can change your chair or your place. For those who already speak a bit of French - ANYONE that can take part in the Meet up without having to ask "What does this mean?" all the time, is MORE than welcome! (And yes, pretending to understand it all and "Nodd and smile IS allowed :) ) Because reading and listening are very good teachers too... In fact anything that doesn't slow down practicing the language goes :) Or in more strict words: this Meet up is not the best place to go to for absolute beginners If you can not find call please Olivier 0476600552 or Mehrdad 0486652242 [https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835](https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835) Address is Rue du Marché Aux Herbes 100 Enjoy the Meetup!

**BIFF : Nirvanna - The Band - the Show - the Movie** 11/04 @ 19h30 If you’re a fan of the 2008 mockumentary web sitcom Nirvana the Band the Show, or its 2017 spiritual successor, Viceland’s Nirvanna the Band the Show — both about a couple of guys who just want to play a show at Toronto’s Rivoli — then prepare to fall in love with 2025’s big-screen version, Nirvanna the Band the Show the Movie. If you’re not at all familiar with the originals, but you know and/or love Back to the Future, that should be enough to guarantee you a good time at this almost-lawsuit-worthy homage/parody to the 1980s time travel classic. And if perchance you already love both Nirvanna and BTTF, then strap in, because when this movie hits 88 kilometres an hour… Like its small- and computer-screen predecessors, the film version stars its co-creators, Matt Johnson (also directing) and Jay McCarrol, playing fictionalized versions of themselves. Like their younger, spryer selves, all they want is to play at the Rivoli. (Thank heavens the century-old establishment exists in all three time periods.) They think they have a plan — OK, Matt thinks they have a plan; Jay has always played the cynical straight man — to gain notoriety (and a gig) by skydiving off the CN Tower and into the Rogers Centre. And, like every other one of their harebrained schemes, it almost works. Matt’s next great idea is to trick out their RV like the DeLorean from that other movie, with the time circuits built into the vehicle’s fridge. (Fun fact: Back to the Future’s original screenplay imagined a fridge rather than a car as the device for travelling through time.) He’ll trick the Rivoli’s management into letting them play there to save the spacetime continuum. Or something. Anyway, the plan fails because the time machine works, sending Matt and Jay back to the year 2008 and a collision course with themselves. [...] [Brussels International Film Festival](https://www.bifff.net/product/nirvanna-the-band-the-show-the-movie/) [A Review By Chris Knight for Original Cin](https://www.original-cin.ca/posts/2026/2/12/nirvanna-the-band-the-show-the-movie-the-review) **For Dreamers, Coffee shots, Orezza, eau de Saint-Georges !**

Liebe Freunde der deutschen Sprache, alle, die gern deutsch hören bzw. sprechen möchten, sind eingeladen zum nächsten virtuellen Stammtisch. Wenn Ihr eine Frage oder ein Thema habt, über das Ihr gern sprechen möchtet, seid Ihr herzlich willkommen. Bitte meldet euch nur an, wenn ihr wirklich teilnehmen wollt! Wir freuen uns auf den Austausch mit Euch!

This Saturday 11.04 – Brussels Main Event **[✩ Mont des Arts PARTY • BACK 2 MUSIC 2000-2010 • International Party at Plein Publiek • SAMEDI 11/04✩](https://fb.me/e/4jnt1IeD3)** →FACEBOOK INFO / [https://fb.me/e/4jnt1IeD3](https://fb.me/e/4jnt1IeD3) →PRIORITY PASS: SKIP THE LINE / [https://pleinpubliek.stager.co/shop/brussels/events/111602122](https://pleinpubliek.stager.co/shop/brussels/events/111602122) ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ So, are you ready to dance to the best hits of the 2000s & 2010s? “Who’ll be there?” Stromae, Justin Bieber, Lady Gaga, Rihanna, The Black Eyed Peas & many more artists to take you on a nostalgic ride... For some, it feels like yesterday, for others a bit further back. Do you remember? Let’s be honest, the 2000s & 2010s were legendary, right? Don’t miss it! ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ Info’s → Saturday, APRIL 11.04, 2026 from 11:00 PM to 4:00 AM → Plein Publiek, Mont des Arts, 1000 Brussels & its Winter Terrace → Easy access by public transport, bike or scooter! → Management reserves the right of admission → Minimum age: 18 ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ Line-Up PALEXX, BOBOUNCE & Z00 UNCAGED FACEBOOK INFO / [https://fb.me/e/4jnt1IeD3](https://fb.me/e/4jnt1IeD3) → Plein Publiek Bxl, Mont des Arts, 1000 Brussels

Want to meet new people and mingle in a cosy environment? Come along to our singles apero night this Saturday 14th of February at 7pm. For more details please below link: Full Circle - SOCIAL & WELLBEING events https://share.google/qs8gyMsIflGY9MnWq

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

This is an open Circle for anyone and open to constellate on any subject. It's a good way to get started if you've been wanting to see what Constellations is all about. We will start with some bodywork exercises and then there will be time for three Constellations on any topic. ​A Constellation is a means for accessing the timeless map you hold within, linking the past to the present and the present to the future. It's a tool to find the origin of the problems we face today such as repeated patterns, blockages, relationship difficulties or health concerns, to name a few, and has the power to reveal hidden dynamics not visible to the normal eye. Then a healing exchange takes place and steps are taken to free you from the past and put you on a road to freedom, understanding and authenticity for your future. ​There are two ways to participate, either as a participant or Space Holder in the Circle or to bring a topic to constellate as an Issue Holder, which is limited to three places. Although one person will bring a subject to constellate, everyone participates. A Constellation is a Healing Circle for all who attend. ​ Price for Space Holders: 50 Euros (12 spots) Price for Issue Holders: 165 Euros (3 spots) ​Date: Sunday, April 12th ​Time: 3:00 to 7:00 pm Location: Shanti Home: Rue Darwin 8, Brussels 1190 (Forest) ​\*There are three spots available for Constellations. You must have attended a Circle as a Space Holder before constellating an issue. \*Spots are limited for both roles to ensure enough space in the room, although the room is very spacious. *Modified price for students or if you are unemployed. Write me if this is your case.​* Payment must be made beforehand. You can register either to the following account or pay by credit card or PayPal by following the link to the website. Register here: https://www.gettotheorigin.com/brussels-events For bank transfer instead, email Meghan. ​Contact: Meghan +32 468 455 273 meghan@gettotheorigin.com www.gettotheorigin.com

Meet and make new Friends after work.

***LOVE SOUP?*** Souper Heroes is back! Folks donate homemade soups and we get to sample and vote on our favorite! Now, put a donation in the collection (or Venmo). Suggested donation to local food pantry: $5+ (depending on how many samples you enjoy) ### April 23: “Spring Fling” As spring starts to bloom, Souper Heroes will embrace fresh, vibrant flavors with the “Spring Fling” event in April. This is your chance to dive into the season with soups that are as colorful and lively as spring itself. Bold ingredients, bright flavors, and a touch of creativity will make this event the perfect celebration of renewal and growth. ### How It Works **Soup Makers:** Bring your A-game (and your pre-heated slow cooker) filled with your best soup. You’ll be serving samples to attendees who are ready to fall in love with your creation. Registration is open now! **Soup Eaters:** For a small donation (cash or Venmo), you can taste up to 15 soups and vote for your favorite in the People’s Choice Award. The host location will supply all the essentials: extension cords, soup cups, spoons, napkins, and even cup carriers. *Plus, bread and beverages will be on hand to round out the experience.* [Seventh Son](https://www.seventhsonbrewing.com/) brings delicious beer to the city and state that we love—Columbus, Ohio—and offers a unique taproom space to enjoy with our friends and neighbors. Food trucks, live plants, good music, excellent people, award-winning beers, and cocktails.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!