What we’re about
What we’re about:
🌿✨ Unlocking Inner Calm: Welcome to Puebla Somatic Wellness & Mindfulness! ✨🧘♀️
Are you seeking a deeper connection to yourself? Do you yearn for tools to navigate life's stresses with greater ease and presence? Look no further! Welcome to "Puebla Somatic Wellness & Mindfulness," a nurturing space where we explore the profound wisdom of the body and mind to cultivate inner peace, resilience, and genuine connection.
About Us:
"Puebla Somatic Wellness & Mindfulness" is more than just a meetup; it's a community dedicated to holistic well-being. We believe that true healing and lasting happiness emerge when we learn to listen to our bodies and train our minds. Our mission? To share practical, accessible techniques for somatic therapy and mindfulness that empower you to live a more vibrant, authentic, and connected life. Whether you're a seasoned practitioner or simply curious about how your body and mind work together, you'll find a supportive home here.
What We Do:
🧠 Mind-Body Explorations: Picture this: a tranquil afternoon, a welcoming space, and a guided journey into the subtle sensations of your body and the quiet of your mind. Each session, we delve into a different facet of somatic wellness and mindfulness. From gentle body scans to breathing exercises, guided meditations, and insights from cutting-edge somatic therapy, we'll learn to release tension, soothe anxiety, and cultivate a deeper sense of self-awareness. Our approach is gentle, supportive, and grounded in the latest understanding of mind-body healing.
📚 Insights from the Source:
As the author of a new book on somatic therapy, I'll be sharing concepts and practical exercises directly from my work and decades of study. Think of it as a guided workshop where you can ask questions, share insights (if you feel comfortable), and truly integrate these powerful tools into your daily life. No prior experience is needed – just an open heart and a curious mind.
🗣️ Bilingual & Inclusive:
Our doors swing wide for everyone! 🌎 Whether you speak Spanish, English, or are learning both, you're welcome here. Sessions will be primarily in English, with support for Spanish speakers, ensuring everyone feels understood and included. We celebrate cultural diversity as we explore the universal human experience of wellness.
Who We Are:
We are individuals who believe in the power of self-discovery and the wisdom held within our own bodies. We prefer the calm hum of inner exploration to the noise of daily distractions. We gather to learn, to grow, and to connect with others on a similar path toward greater well-being. Our shared intention is to create a space of compassion, understanding, and personal empowerment.
So, if you’re seeking refuge from the chaos, if you long for meaningful self-connection and genuine smiles, join us at "Puebla Somatic Wellness & Mindfulness."
Let’s embark on a journey of healing and presence, one breath and one mindful moment at a time.
Remember: Your body is a temple, and your mind is a garden. Let's tend to them both with care. 🧘♀️💚
Upcoming events
1
Awakening the Body's Wisdom: A Somatic Journey Begins (Bilingual)
Café Sierra Negra, Av Ejercito de Ote, Cívica 5 de Mayo, Heroica Puebla de Zaragoza, MX### Event Title: Discover Your Inner Calm: An Introduction to Somatic Wellness (Bilingual)
### Description:
🌿✨ Unlock Deeper Peace & Presence: Join Our Inaugural Somatic Wellness Session! ✨🧘♀️
Welcome to our very first gathering of the Puebla Somatic Wellness & Mindfulness group! We are excited to embark on a journey of self-discovery, learning how to connect with our bodies and minds to foster greater calm, resilience, and authentic well-being.
In this introductory session, you'll discover practical tools to:
- Release everyday stress and tension held within your body.
- Cultivate a deeper sense of self-awareness and presence.
- Begin to understand the profound mind-body connection for holistic healing.
What to Expect (Our Agenda for the Evening):
- Welcome & Introductions (5-10 min): A warm greeting and a brief opportunity to say hello to fellow explorers.
- Insights into Somatic Wellness (20-30 min): Your host, Laurence Galian, will share accessible concepts from his decades of experience and new book on somatic therapy, explaining how listening to your body can transform your peace of mind.
- Guided Experiential Practice (15-20 min): Participate in a gentle, guided exercise – such as a body scan or mindful breathing – designed to help you tune into your internal sensations and find immediate calm.
- Q&A & Open Discussion (15-20 min): A chance to ask questions, share your initial experiences (if you feel comfortable), and connect with others.
- Closing & Future Plans (5-10 min): Information about our next meeting and informal mingling.
Language: This session will be primarily conducted in English, given my intermediate Spanish proficiency. Spanish speakers, I welcome your translation support if needed. A welcoming atmosphere for all participants, especially Spanish speakers.
What to Bring:
- A curious mind and an open heart!
- A notebook and pen if you wish to take notes.
- Comfortable clothing (Please wear comfortable, loose-fitting clothing that allows for ease of movement and avoids distractions during somatic exercises).
- A water bottle to stay hydrated.
Finding the Group (Location Information): Café Sierra Negra, Av Ejercito de Ote, Cívica 5 de Mayo, 72260 Heroica Puebla de Zaragoza, Pue.
Phone of Café Sierra Negra: 221 355 4923 (for directions only)
We can't wait to meet you and start this journey together!
With warmth,
Laurence Galian
Your Host & Guide1 attendee
