Unveiling the Somatic Self: A Deeper Dive into Bodywork & Mindfulness
Details
Join us for the second gathering of the Puebla Somatic Wellness & Mindfulness Meetup, where we continue our fascinating exploration into the profound connection between mind, body, and spirit. Building upon our foundational session, this meeting offers an opportunity to deepen your understanding and personal experience of somatic work.
For our new attendees, we will begin with a concise recap of our inaugural session. This will include a re-introduction to the pioneering work of Wilhelm Reich, whose revolutionary insights into body armor and character structure form a cornerstone of our practice. We will also revisit key concepts related to conscious breathing techniques and share recommended resources for further reading that can support your journey of self-discovery.
A core aspect of this practice involves engaging with deep personal work. Therefore, we will dedicatesome time to ensuring that all participants feel comfortable and adequately prepared, both emotionally and physically, to engage with the material and exercises. This thoughtful approach allows us to cultivate a safe and supportive environment for everyone.
Important Venue Information:
We are actively exploring suitable yoga studio spaces for future sessions. In the interim, to ensure the privacy and undisturbed focus essential for our practical exercises, this session will be held at a private apartment. This setting provides a conducive atmosphere for engaging with the various Radix, Reichian, bodywork, and transformative breathing exercises that are central to our method. We appreciate your understanding and flexibility as we work to establish a permanent studio home.
Why Join Us?
This unique approach to wellness offers profound pathways to liberation. Come and discover how to free up trapped emotions, overcome anxiety and depression, and cultivate a life of greater freedom, vitality, and authentic presence. Through mindful bodywork and somatic exploration, you can unlock your innate capacity for healing and self-regulation.
We look forward to welcoming you to an engaging and transformative session!