FARTLEK 2:1
Hosted By
PUMA Nitro Run Club M.
Details
You will learn speed training where you alternate between 2 minutes of faster running and 1 minute of easy running or jogging. It’s a fun and flexible way to build endurance and improve speed without sticking to a strict pace.
PUMA Nitro Run Club Malaysia
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Arena Sukan Kuala Lumpur
210, Jalan Ayer Jerneh, Mukim, Setapak, 53200 Kuala Lumpur, · Kuala Lumpur
FARTLEK 2:1
FREE