200m Repeat
Details
200m Repeats are short, high-intensity intervals where you run 200 meters at a fast pace, followed by a rest or recovery jog. This workout helps improve speed, running form, and anaerobic endurance.
200m Repeats are short, high-intensity intervals where you run 200 meters at a fast pace, followed by a rest or recovery jog. This workout helps improve speed, running form, and anaerobic endurance.