Recovery Run
Details
Recovery Run is an easy-paced run done after a hard workout or race. The goal isn’t speed, it’s to help your body recover, improve blood flow, and loosen up sore muscles without adding more stress.
Recovery Run is an easy-paced run done after a hard workout or race. The goal isn’t speed, it’s to help your body recover, improve blood flow, and loosen up sore muscles without adding more stress.