What we’re about
Meet like-minded people interested in meditation near you! Learn how to meditate or deepen your current meditation practice. A trademark of the meditations we emphasize is the ease in which they can be used both "on the cushion" and in our daily lives. Each meeting will include practical meditation, and a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being. There will also be plenty of time to discuss the ideas presented. Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group. Kadampa Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek. Everyone is welcome!
For more information on Kadampa Buddhism and meditation in Fort Myers visit http://meditationinfortmyers.org/
Upcoming events
2
- $25.00
Finding Freedom from Loneliness
Samudrabadra Kadampa Buddhist Center, 6338 Presidential Ct # 105, Fort Myers, FL, US**$25/Person Drop-in to the retreat or register online at: https://meditationinfortmyers.org/november-15-freedom-from-loneliness/**
Loneliness. We’ve all been there.
It’s such a painful, isolating feeling — sometimes it feels as if we can never escape it.
Yet it is completely possible to free ourselves from loneliness, regardless of our circumstances.Buddhist meditation is not just about developing a peaceful mind. Rather it is a profound method to enable us to gain deep insight into our mind, our self, and our relationship to others and the world.
In this half-day retreat, we will learn simple, direct methods to remove our underlying sense of isolation, opening us up to an authentic experience of joy and connection with others. On this basis we will find it easy to develop fulfilling relationships and to feel that sense of connection even when we are on our own!
Each session includes a talk and 2 guided meditations.
No experience needed – Everyone is welcome.
Session 1: 10 – 11:15 am
Break: 11:15 – 11:45 am
Session 2: 11:45 am – 1 pm
Q&A – 1 – 1:15 pm1 attendee
Past events
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