Staying Reslient and Calm in the Midst of Chaos

$15/person. Pay at the Door. **https://meditationinfortmyers.org/punta-gorda-meditation-class/**
Life often feels overwhelming — urgent tasks, personal struggles, and a world in constant turmoil. In the face of such challenges, how do we stay centered? How do we protect our peace and nurture our inner strength?

In this insightful talk, Gen Namdrol will share Buddha’s timeless methods rooted in inner peace and wisdom. Come and learn practical meditation techniques to calm your mind, build inner strength, and respond skillfully to life’s challenges.

Join Gen Namdrol for this monthly class that includes an inspiring talk, guided meditations, and time for questions and answers.

Everyone is welcome!