Friday Night Lecture: Learn to Meditate

$15/person, Pay at the Door or Register online at:
https://meditationinfortmyers.org/january-23-learn-to-meditate/
Meditation has become widely recognized as a simple but very effective method to calm the mind and let go of stress. It gives rise to an experience of inner peace and wellbeing. On this Friday Night Lecture, Gen Namdrol will introduce meditation techniques that can be practised by anyone. Join us and learn the methods you need to begin and then maintain an effective meditation practice.

Among the many benefits, meditation has the power to overcome our stress, increase our happiness and our ability to focus and stay present in the moment. We can also enjoy more harmonious relationships through knowing how to develop a calm, spacious, positive mind.

“So much of the stress and tension we normally experience comes from our mind.”Venerable Geshe Kelsang Gyatso Rinpoche

The evening will include guided meditation and a talk.
No previous experience is necessary.
Everyone is welcome – Bring a friend!