Free Wellness,Yoga and Meditation Workshop

Free Session
Yoga & Meditation Workshop 🧘‍♂️🌿
📍 Location: MIA Park
📅 Date: Saturday, 10th January 2026
⏰ Time: 6:30 AM
Start your morning with mindfulness, movement, and positive energy in a peaceful outdoor environment.
This free Yoga & Meditation Workshop is designed to support physical well-being, mental clarity, and inner balance through guided practices, including:
• Pranayama – Breathing techniques for relaxation and stress management
• Yoga Asanas – To improve flexibility, strength, and overall health
• Meditation – For calmness, focus, and emotional balance
👥 Everyone is welcome. You may attend yourself and also bring friends or family.
The session is suitable for all levels, from beginners to experienced practitioners.
🧘‍♀️ Please bring:
• Your yoga mat
• One water bottle
📲 For future updates, you can directly join our WhatsApp group using the link below:
👉 https://chat.whatsapp.com/EKAc3N5XxzyJcieDU6Nm86
Join us for a refreshing, healthy, and positive start to your weekend.